In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)

• How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)

• Trainer wisdom. (24:13)

• Rocky Marciano's RELENTLESS training routine. (35:53)

• Silly things we did without tech. (41:32)

• Is creativity lost with the youth? (45:27)

• A scary lie women are fed. (49:14)

• High-protein snacks that taste GREAT! (56:43)

• #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)

• #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)

• #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)

• #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Related Links/Products Mentioned

• Get 20% off Kion at getkion.com/mindpump

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217

• Rocky Marciano's Training Routine (24-Hour Breakdown)

• Rise of the SHEconomy | Morgan Stanley

• Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

• It's possible to get in shape if you know what you are doing. (1:52)

• Meal prepping is best, but CONVENIENCE is a real value. (3:10)

• General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)

• #1 – Prioritize protein. (7:00)

• #2 – Overestimate the calories. (10:18)

• #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)

• #4 – Put sauces on the side. (16:29)

• #5 – Think about order AHEAD of time. (18:06)

• #6 – GOOD options. (19:48)

• #7 – Mind Pump DoorDash Diet Guide! (21:49)

Related Links/Products Mentioned

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• FREE MP DoorDash Guide

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources