Mind Pump: Raw Fitness Truth Podcast Por Sal Di Stefano Adam Schafer Justin Andrews Doug Egge arte de portada

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

    2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
    Nov 21 2025
    Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today!Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya SamEffects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trialThe Diary Of A CEO - YouTubeVisit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy MovementMind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram
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    1 h y 5 m
  • 2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

    2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
    Nov 20 2025

    The Best Workout, Diet, and Supplement Routine for Men Over 40

    • The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

    • Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

    • The Best Workout, Diet, and Supplement Routine for Men Over 40

    • The Workout: What the exercises look like and why we picked them. (10:29)

    • The Diet. (21:42)

    • The Supplements. (29:40)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

    • BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

    • Mind Pump Store

    • Joe DeFranco Volume Post

    • Exercise Video Demos – Mind Pump TV

    • Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

    • Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

    • Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

    • Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram

    • Stan "Rhino" Efferding (@stanefferding) Instagram
    Más Menos
    33 m
  • 2730: The Best Workout Program For Busy Women

    2730: The Best Workout Program For Busy Women
    Nov 17 2025

    MAPS 15 MUSCLE MOMMY

    • Defining 'Muscle Mommy.' (2:13)

    • Why women need to understand the benefit and power of PROPER strength training. (3:50)

    • The myths preached to women surrounding strength training. (7:07)

    • Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)

    • Muscle adds shape. (12:26)

    • Building muscle balances your hormones. (13:09)

    • Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)

    • What to expect when you follow GOOD strength training programming. (22:18)

    • 60% off today! (25:15)

    Related Links/Products Mentioned

    • Defining 'Muscle Mommy.' (2:13)
    • Why women need to understand the benefit and power of PROPER strength training. (3:50)
    • The myths preached to women surrounding strength training. (7:07)
    • Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
    • Muscle adds shape. (12:26)
    • Building muscle balances your hormones. (13:09)
    • Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
    • What to expect when you follow GOOD strength training programming. (22:18)
    • 60% off today! (25:15)

    • Related Links/Products Mentioned

    • Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout **
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. **
    • BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
    • Mind Pump Store
    • Muscle Mommy Movement
    • Mind Pump #2345: The Muscle Mommy Revolution
    • Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
    • Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    • People Mentioned

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
    Más Menos
    27 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

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One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

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I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

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I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

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I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

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Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

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thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

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I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

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Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

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2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

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