Musclenmotiv8 Podcast Podcast Por Marcus Williams arte de portada

Musclenmotiv8 Podcast

Musclenmotiv8 Podcast

De: Marcus Williams
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Obtén 3 meses por US$0.99 al mes
A podcast dedicated to teach all that I know about fitnessMarcus Williams Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How I Train To Address Knee Pain

    How I Train To Address Knee Pain
    Dec 3 2025

    We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee.


    Sample workout

    10 minutes backwards walking

    25 tibialis raises

    25 straight leg calf raises

    25 tibialis raises

    25 knee over toe calf raises


    For all training inquiries visit

    Musclenmotiv8.com
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    5 m
  • Why Adversity Is Necessary

    Why Adversity Is Necessary
    Dec 2 2025

    Disruption follows intention! That is something that I learned from Myron Golden and it 100% the truth. I've noticed that the people who accept that are the ones who get better. It is naive to think that once you get started in a new direction you won't have to face any challenge. The challenge/adversity/setback is necessary in order for you to become the person who can keep the results


    For all training inquiries visit musclenmotiv8.com
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    12 m
  • You Do Not Have To Live With Bad Knees

    You Do Not Have To Live With Bad Knees
    Nov 30 2025

    When it comes to getting out of pain using these principles the small things really make a big difference. You can heal the body that God gave you if you are willing to take the first steps (backwards lol)


    For all training inquieries visit musclenmotiv8.com
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    8 m
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