Showing titles in Fitness, Diet & Nutrition
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 04-10-21
- Language: English
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- By: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Release date: 04-07-15
- Language: English
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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
- By: Rachael Hartley
- Narrated by: Christine Cote
- Length: 5 hrs and 39 mins
- Unabridged
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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.
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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
- Narrated by: Christine Cote
- Length: 5 hrs and 39 mins
- Release date: 04-04-24
- Language: English
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- By Dan Y on 05-25-23
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Release date: 05-23-23
- Language: English
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Mastering a Fasting Lifestyle in 30 Days
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Unabridged
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Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
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There is hope!
- By Ambutu Newsone on 07-06-23
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Mastering a Fasting Lifestyle in 30 Days
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Release date: 02-03-23
- Language: English
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Doctor en casa
- By: Dr. Mau
- Narrated by: Lupita Sánchez, Joel Valdez
- Length: 6 hrs and 21 mins
- Unabridged
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¿Tomar jugo de limón por la mañana adelgaza? ¿Cenar tarde engorda? ¿El exceso de ejercicio puede enfermarnos? ¿Realmente sirven los suplementos alimenticios? A partir de rigurosos estudios científicos y el conocimiento que ha obtenido en la sala de emergencias del New York Metropolitan Hospital, el doctor Mauricio González Arias, el influencer de la medicina, te recibe en su consultorio para desmentir los principales mitos médicos que circulan en internet sobre medicamentos, entrenamientos y alimentos milagrosos.
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Reseña
- By Kendrick on 06-16-23
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Doctor en casa
- Narrated by: Lupita Sánchez, Joel Valdez
- Length: 6 hrs and 21 mins
- Release date: 03-23-23
- Language: Spanish
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Release date: 06-30-20
- Language: English
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- By: Riley Jensen
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Unabridged
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Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.
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Incredible resource for athletes and everyone with a pulse!
- By kiersten1650 on 02-12-24
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Release date: 01-24-24
- Language: English
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Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- By: Zazabor Guru
- Narrated by: Brian Thackeray
- Length: 4 hrs and 35 mins
- Unabridged
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Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.
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Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Narrated by: Brian Thackeray
- Length: 4 hrs and 35 mins
- Release date: 05-20-24
- Language: English
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- By Kate C on 12-16-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 12-05-18
- Language: English
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- By: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Unabridged
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Perfect for everyday mindset in business and sports!
- By Cornelius Henderson on 04-17-21
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Release date: 02-23-21
- Language: English
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- By: Michael D. Kaiser
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Unabridged
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Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast and unexpected. Foods, exercise and calories are not the enemy! Learn Ways to Raise Your Metabolism Understand How to Increase Your Energy Master Creating a Body That Resists Disease and Fat Get Tools to Lose All the Fat, and Gain All the Muscle You Want Focus not on what to take away from your body but on putting in what your body is missing. In this book, you will understand metabolism in such a deep way that you’ll be able to raise your ...
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Release date: 03-09-24
- Language: English
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Emotional Eating, Food Addiction & Mindful Habits
- By: Shanice Jackson
- Narrated by: Chalee yeh
- Length: 10 hrs and 44 mins
- Original Recording
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In an effort to lose weight, you've probably tried an infinite number of diets and workout plans; perhaps there was some short-term success. Well, its very likely there was. However, it will only last a short while unless there is a lasting shift in your consciousness and subconscious that alters the way you see food, exercise, and weight loss. As you can see, hypnosis transforms your core beliefs while you're in a suggestible condition, giving you the mental capacity to truly alter your way of life and actually enjoy the weight loss journey, and start seeing it as it is- a Self-Love journey.
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Great Content, Poor Narration
- By Jenny4 on 04-25-24
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Emotional Eating, Food Addiction & Mindful Habits
- Narrated by: Chalee yeh
- Length: 10 hrs and 44 mins
- Release date: 01-11-24
- Language: English
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The Anderson Method
- The Secret to Permanent Weight Loss
- By: William Anderson
- Narrated by: William Anderson
- Length: 5 hrs and 15 mins
- Unabridged
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Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle".
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Best book and method on losing weight and keeping it off, ever!
- By Silly Bean on 02-22-17
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The Anderson Method
- The Secret to Permanent Weight Loss
- Narrated by: William Anderson
- Length: 5 hrs and 15 mins
- Release date: 12-15-16
- Language: English
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release date: 09-25-18
- Language: English
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Life-changing, literally
- By Denis on 04-20-24
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 03-28-23
- Language: English
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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You Are What You Eat
- By Mike on 01-02-09
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 08-29-06
- Language: English
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- By: Lara Jane, Kris Kruise
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Unabridged
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.
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Losing weight
- By Sharon on 06-29-21
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Release date: 05-07-21
- Language: English
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