Mostrando títulos en Actividad Física, Dietas y Nutrición

In this episode you’ll learn: Why motivation collapses the moment your environment shiftsThe psychological reason the new year feels “fresh,” but doesn’t lastHow momentum is predicted behavior, not emotionWhy missing one day isn’t the problem… but what you think it means isMemorable Quotes[2:20] “Motivation is emotional. Momentum is behavioral.”[3:34] “January feels hopeful, but hope doesn’t create structure.”[5:24] “If your plan depends on feeling motivated, your plan was never stable.” 🔗 Links from the Episode: Connect with Nick on Instagram: @...

En este nuevo episodio tenemos como primer invitado al director de Klassmark, Gerard Freixas. La empresa catalana inicia temporada con Trail Cap de Creus, que se celebra este fin de semana. Como segundo invitado tendremos a Andreu Blanes, que viene de reventar su tiempo en el 10K de Valencia. Y cerraremos el ciclo de entrevistas MAIALEN ARIZKORRETA, responsable de comunicacion, redes sociales y mil cosas más de la Zegama-Aizkorri, con quien hablamos del éxito que la mejor maratón de montaña del mundo ha tenido en los primeros días de la apertura depreinscripciones.Podcast Trail Run,...

Le podcast est de retour avec un épisode qui met la table pour l'année à venir! Je vous parle de mes objectifs pour l'année à venir en vous partageant 2-3 trucs au passage pour vous aider à établir vos propres objectifs si ce n'était pas déjà fait. Je vous souhaite une année 2026 exceptionnelle, en course, dans le reste de la vie, pas trop de bobos, des expériences enrichissantes et plein de km de découverte! Merci d'être là années après années depuis plus de 5 ans 🫶🏻 Bonne écoute 🎧 --------- Pour obtenir 15% de rabais sur ton inscription à n'importe quel ...

Lalla: "In meinem ersten Podcast blicke ich zurück und erzähle von meinen Anfängen im Anusara Yoga. Ich beschreibe die Erkenntnisse, die sich damals so sehr in meinem Gedächtnis eingeprägt haben: vor allen Dingen die 3 A‘s. Sie sind es, die mich damals so sehr beeindruckt haben und mich bis heute begleiten. Insbesondere das 2. A beschreibe ich hier im Detail, weil darin eine tiefe Weisheit verborgen liegt: Die ausgeglichene Schwingung zwischen dem inneren und dem äußeren Körper."

In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease. She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep ...

I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more. Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com More from me @hilsport55 For my personal trainign blog: Patreon! Use TRW at www.naak.com for 15% off!

In this episode, Matt interviews his wife, Hilary, about what life really looks like as a business owner and a mom. While the conversation touches on entrepreneurship, the heart of this episode centers on motherhood. Hilary opens up about the contrast between running a business and raising kids, and why the role of “mom” ultimately carries the most weight.https://linktr.ee/CalledToRisePodcast

🚀 FAIS-TOI COACHER - AMÉLIORE TES RP 🔥 Rejoins 800+coureurs déjà dans la team 🙌 👉 https://run-wise.com/coaching 🎙 Yo les machines ! Aujourd’hui, on parle de nutrition d’endurance avec Valentin Lacroix, nutritionniste du sport, ancien cycliste, actuellement traileur, et passionné de physiologie. Valentin a bossé sur le Tour de France avec la fédération Française de Cyclisme, il a accompagné des athlètes jusqu’aux Jeux olympiques, et travaille aujourd’hui sur les liens entre nutrition, fatigue et performance. Dans cet épisode, on va ratisser très large et le...

In this solo episode of The Eric Bach Show, Eric breaks down what your bloodwork really says about your hormones, health, and performance — and why most guys are leaving massive gains on the table by ignoring it.Whether you're feeling tired, holding onto stubborn fat, or just not performing the way you used to, this is the wake-up call and action plan you didn’t know you needed.What you’ll learn:– Why “normal” testosterone doesn’t mean optimal — and the red flags to look for even if your doctor says you’re fine.– What it actually means when your SHBG is low, AST is high, ...

Jenny sits down with Nurse Practitioner Injector Christine Bui, co-owner of top aesthetic clinics in Pickering and Muskoka, to break down the biggest shifts coming to the aesthetic industry in 2026. Christine and her partner Val are known for their natural, subtle, “refreshed but not overdone” approach — and in this episode, they reveal the treatments, technologies, and strategies that actually work. If you want to age gracefully, stay camera-ready, or understand how to maintain results without looking frozen or overfilled, this conversation is for you. What We CoverThe biggest ...

Season 4 of the Medical Fitness Podcast is here, and we have officially rebranded the show into a two-part format:Part 1: We interview a guest on what we consider a true “hot topic” in medical fitness.Part 2: We reconvene to break down the conversation and translate it into practical takeaways.For Season 4, Episode 1, we sat down with Jason Jones (Technogym) to tackle one of the most important issues in clinically integrated fitness right now: data collection and outcomes tracking.Jason makes a clear case that if you are not measuring meaningful outcomes, you are not proving impact. And if...

Send me a textSupport the show!In this episode of Talk Your Abs Off, I’m reflecting on something that continually changes my life: being two years sober. Sobriety didn’t magically fix everything. I still experience FOMO, I still get triggered sometimes, and I still live in a world where alcohol is everywhere. But what has changed is how I see myself, my boundaries, and what it really means to belong. I’m sharing five honest lessons from my first two years without alcohol, including what surprised me most, what was harder than I expected, and what ended up being incredibly freeing.I talk ...

In questo podcast esploriamo il legame tra menopausa e gonfiore addominale, analizzando il ruolo centrale del microbiota e dell'estroboloma. Il calo degli estrogeni influisce direttamente sulla salute dell'intestino e sulla produzione di serotonina, causando rallentamenti digestivi e infiammazioni che portano alla sensazione di pancia gonfia.Attraverso una spiegazione scientifica ma accessibile scoprirai perché la digestione cambia durante la perimenopausa e come la disbiosi intestinale possa incidere sul peso e sull'umore. Il podcast offre quattro consigli pratici focalizzati su ...

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Yoga for Beginners — Unlock Flexibility, Calm, and Inner Strength Yoga is more than exercise—it’s a way of life. If you’ve ever thought yoga was just poses or stretching, this book will open your eyes to its deeper meaning. Designed for yoga beginners, women, men, seniors, and truly everyone, it guides you step‑by‑step into a practice that transforms your body, mind, and soul. Inside this book, you’ll discover: - 🧘 Yoga Foundations for Beginners – Learn the essentials of mats, clothing, timing, and routines to make yoga effective. - 🌱 Yoga for Everyone – Accessible ...

Everyone is talking about protein… but why is it suddenly such a big deal for women over 40—and how do you actually hit your target without feeling overwhelmed?In this episode of Muscle, Strength and Menopause, I break down why protein becomes your “menopause superpower” in perimenopause and menopause, especially if you’re struggling with stubborn belly fat, cravings, energy crashes, or that “soft/skinny-fat” look even after losing weight.I walk you through the science behind why your body responds differently to food in midlife (hello, insulin resistance + anabolic resistance), ...

Unlock the next level of holistic health and wellness with "Mudra Mastery: Beyond the Basics." This essential guidebook delves deep into the advanced forms of Mudras, transcending the fundamental practices covered in "Mudras for Beginners." This book brings to light sophisticated hand gestures aimed at enhancing your physical, mental, and spiritual well-being. Mudras, a series of symbolic hand gestures used in ancient yoga practices, are known to work wonders for your health. With the groundwork laid in the beginner's guide, this advanced manual serves as your path to elevated joy and ...

Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.Take OMNIA's Hybrid Training Quiz hereDownload our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-testBrowse our Hypertrophy x Running Plans here

くれぴ〜の、筋トレ！持論、変論、それ 遭〜難？

Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and advocate for representation in trail running. From being a mum of four and grandmother of three, to taking on some of the toughest ultramarathons in the world, Sabrina's story is one of resilience, community, and the relentless pursuit of goals. In this episode, Sabrina reflects on her time at the UTMB, the challenges of race preparation, and the lessons learned when things don't go to plan. She also shares updates on her work with Black Trail Runners, ...