Showing titles in Fitness, Diet & Nutrition

Uns erreicht oft die Frage, ob es möglich ist, trotz Lip- oder Lymphödem abzunehmen. Wir klären auf, was das überhaupt ist und was man dagegen tun kann. Außerdem haben wir uns damit beschäftigt, inwieweit sich ein hoher Stresslevel und damit einhergehend ein hoher Cortisolspiegel auf die Abnahme auswirkt. Wir sprechen darüber, was uns bei Stress am besten hilft und geben Tipps, wie man damit besser umgehen kann. Support the Show.

国内最難関の一角に位置づけられるウルトラトレイルレースがあります。それが「トレニックワールド 100mile & 100km in 彩の国」。埼玉の里山トレイルを舞台に行われるこれは、細かい低山のアップダウンがランナーの身体を削ります。100マイルカテゴリーで積み重ねる標高は約10,000ｍ。35時間以内にフィニッシュする必要があり、ランナーに課せられたハードルは極めて高いといえます。番組ホストの岡本が出走。「里山のえじき」...

In this episode, Lou shares her insights on growing social media and creating engaging content. She discusses her journey from being an engineer to a fitness coach, and how she has grown her social media following to over 21,500 followers. Lou emphasizes the importance of consistency, value, and variety in content creation, sharing practical tips for coaches and individuals looking to improve their social media presence. She also looks at the significance of filming everyday activities to create quick and engaging content, utilizing different styles and formats to keep the audience interested....

Tudo o que a gente queria vai acontecer nos Jogos de Paris!

Vamos falar sobre as duas prova. Vc correu uma delas? O que achou?

Vamos bater um papo sobre corrida? Venda da camiseta e regata do Desafio 366 do Corrida no Ar - https://cnoar.run/47E3iPl

PB 4.0 na Aliexpress - https://s.click.aliexpress.com/e/_DlY7RJpCorri bastante com o Qiaodan Feying 4.0 e já posso falar mais sobre ele!

This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts of physical activity into daily routines, and its benefits for managing chronic diseases, enhancing mood, and supporting overall health. Lavina also addresses the lack of representation and cultural barriers in fitness for the South Asian community ...

"🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens!🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit!💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart race faster than a WOD on steroids! 💪 Tune in and get ready to lift, leap, and...

Lasers and Skincare

🌟 Bienvenidos a Bien Merecido – Una comunidad que nace como respuesta a la sobrecarga de información sobre bienestar en internet y redes sociales, que nos está constantemente confundiendo sobre hábitos alimenticios, pensamientos y acciones para sentirnos mejor. Nuestro objetivo es simplificar y democratizar la información de bienestar, ofreciéndola en español de manera clara y comprensible, proporcionando estrategias prácticas para mejorar el bienestar personal.En este emocionante episodio, nos sumergimos en el fascinante mundo del bienestar mental de la mano de la Licenciada en ...

¡Es hora de tomar las riendas de tu salud y bienestar! Consigue una mayor comprensión de la dieta AIP y su papel en la mejora de tu salud y la reducción de tus síntomas. ¿Quieres aprender sobre las enfermedades autoinmunes? ¿Sientes curiosidad por la dieta AIP? ¿Te has preguntado alguna vez cómo preparar un plato AIP? Entonces no busques más, ¡porque este es tu libro! El control de las enfermedades autoinmunes requiere que lleves un estilo de vida saludable, comas determinados tipos de alimentos y omitas ciertos ingredientes de tu dieta. Una dieta AIP está repleta de vitaminas, ...

Whilst Nicola's up a mountain, Mark Brocklehurst joins Danny for this week's pod. Royalty blue plaques, parkrun France updates, Netherlands quickies, Mark micro-profiles Peacehaven parkrun and Dartboard Danny stayed close to home, just because.

In dieser Podcast Folge sprechen Björn und Timo über die Vor- & Nachteile von Fitness-Trackern, über die langjährige Erfahrung mit dem WHOOP und worauf du achten solltest, wenn du einen Tracker benutzt. Außerdem gehen die Beiden auf das Thema Indoor-Rowing ein, gehen auf die wichtigsten trainingsspezifischen Parameter ein und thematisieren wieso jeder Athlet Indoor-Rowing ins Training integrieren sollte.📌 Mehr Infos zum WHOOP - https://join.whoop.com/de-eu/strongmoveclub 📌Vielen Dank fürs Zuhören! Wir freuen uns über ein Like und empfehle unsere Show gerne weiter.______💪🏼 ...

Licensed Professional Counselor and Sports Psychology Professional, Kip Rodgers, joins Bernadette to discuss if antidepressants should be available over-the-counter. Learn more about Kip Rodgers at braincodecorp.com.

In this episode of Next Gen Radio, Mike Ercolano talks about the controversial yet popular claim from the carnivore diet influencers that vegetables are bad for you.

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflection, continuous learning, and being true to oneself and the Pilates community. She also shares personal anecdotes and offers insights on navigating the business side of the profession. Episode Takeaways Imposter syndrome is common among Pilates ...

SummaryIn this conversation, Jeremy and Bradford discuss their running experiences and the $100 running challenge. They talk about their preferences for running shoes and the importance of comfort and stability. They also discuss the benefits and limitations of super shoes and how they can impact performance. Jeremy shares his struggles with finding the right shoes and his concerns about looking like a poser. They also touch on other topics such as graduation speeches and their upcoming 5K race. In this part of the conversation, Jeremy and Bradford discuss their running plans and training ...

【内容】 無理をしない / 記録をつける / 目標を複数持つ 【フォーム】https://docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R9D7U_LQSQR9V1zA4jO4eRDCOQ/viewform 【 X (Twitter) 】https://twitter.com/thori_running

Ep 137 Fitness Chat - I Love These!