Mostrando títulos en Actividad Física, Dietas y Nutrición

Emily Pennington is an REI gear tester and outdoor expert who knows what makes equipment worth the investment. In this holiday gift guide episode, she shares her top picks for the best outdoor gear gifts—whether it’s backpacking essentials, ski gear for hitting the slopes, or running gear for everyday adventures. Emily breaks down what matters most when choosing quality gear that lasts, so you can give gifts that the adventurers in your life will love. REI's Holiday Gift Guides: Best Gifts for HikersBest Gifts for CampersBest Gifts for SkiersBest Gifts for SnowboardersBest Gifts for ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results. Read along with the original article(s) here: https://jcdfitness.com/2016/09/...

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and ...

Send us a textIn this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explore both operative and non-operative treatment options, discussing when surgery is necessary and what factors influence those decisions. Dr. Dreese also shares insights into how he communicates and collaborates with physical therapists to ensure patients have a smooth and safe recovery. Whether you’re an athlete, a clinician, or just ...

On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall's previous career as a published journalist directly influenced his ultrarunning approach, and accelerated his training and racing by requiring compelling narrative "jeopardy" for assignments. We then dive into to Hall's activist pursuits, addressing his work with organizations like The Green Runners and Into Ultra, which promote sustainability and inclusion in the sport. Hall details Into Ultra works to counteract the financial barriers that often...

Lani Woods is a passionate cyclist, adventurer, and creative force behind a vibrant community of outdoor enthusiasts. Known for blending her love of cycling with a flair for design, Lani leads initiatives like Triple Crown Adventures to inspire others to explore the world on two wheels. Whether organizing group adventures in Hawaii or crafting unique cycling gear, she's dedicated to building an inclusive, adventure-loving community. * Marked as explicit — just one F bomb! *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never ...

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Matt Durant, the head strength coach at the University of La Verne. They discuss the unique aspects of coaching at the Division III level, emphasizing the importance of building relationships, creating a unified coaching philosophy, and leading by example. Matt shares insights on developing accountability among athletes and staff, the significance of investing in personal relationships, and balancing a coaching career with family life. The conversation highlights the impact of coaching on athletes' lives and the ...

Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.This conversation cuts through the symptom-chasing approach of conventional medicine to examine root causes. Why does adding iodine sometimes wreck thyroid function instead of helping it? What does sea salt actually ...

The Water Temperature is 61.3°FHigh Tide is 6.3 ft @ 6:14 AMLow Tide is -0.7 ft @ 1:21 PMSunset is at 4:42 PMThis is the San Diego Surf Report for San Diego, California from Sunny Mornings Media"SIRI, PLAY SUNNY MORNINGS SAN DIEGO"

Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck. In this episode, I reveal the hidden truth about moderation, why food rules destroy self-trust, and how naturally toned women eat without tracking or obsessing. You’ll learn: Why moderation and counting macros backfire for women over 50The emotional reason behind every craving — and how to address itHow to tune into your body’s cues instead of chasing numbersThe real difference between fullness and ...

Week 1 feels exciting.Week 2 still feels doable.But Week 3?That’s where most people often lose control of their fat-loss goals without even realising why.In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you. 🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching🎯 Start Free14-Day Fat Loss ...

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La rééducation d’une tendinopathie du genou, c’est LE sujet chaud pour tous les kinés, sportifs et passionnés de sport. Tu veux savoir ce que deviennent vraiment les athlètes après une tendinopathie rotulienne ? On a décortiqué pour toi une étude de 2025 qui a suivi 76 sportifs sur 5 ans après un programme de rééducation moderne.Dans cet épisode, on te balance :Les vrais chiffres sur le retour au sport (spoiler : 71 % reprennent, mais pas toujours au même niveau)Pourquoi 76 % se sentent rétablis… mais seulement 25 % n’ont plus aucune douleurLes clés pour une prise en ...

What if success didn’t have to cost you your health?In this episode, filmed in Dubai, I sit down with Sarah Moxom, a member of Willers Coaching, business owner, leadership expert, and a woman who has spent over two decades building teams and training more than 10,000 people in high-pressure industries.We go behind the highlight reel and talk honestly about success, burnout, and what it really takes to lead well without losing yourself.Sarah shares how she has learned to grow businesses without running herself into the ground, what Gen Z are teaching leaders about mental health and culture, ...

On y est ! C'est LA semaine du marathon de Valence ! Après des semaines de préparation, notre Team RMC Running a hâte d'en découdre. En pleine période d'affûtage, Arnaud Clément, Anthony Mounier, Nacer Bouhanni, Benoit Boutron et notre gagnant du dossard RMC Baptiste, retrouvent la forme. Finis les doutes, place désormais aux records persos à aller chercher ! Sub 2h30 pour Nacer, Sub 2h50 pour Anthony, Sub 3h00 pour Arnaud et Sub 3h15 pour Baptiste... Pour ce dernier épisode, focus sur les derniers ajustements avant le marathon. L'occasion également de remercier tous nos partenaires...

Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking.You’ll learn why thinking too far ahead destroys your focus, how comparison steals your energy, and why treating normal discomfort like an emergency leads to early taps. We also cover the danger of the “early comfort lie” and how skipping nutrition or maintenance in those first few ...

This week Joey and Keith are joined by Heiden Strength to preview the Lift Hard Live Easy 4 Strongman Show. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https:...

How do you get out of old patterns and cycles that you’re stuck in? How do you talk to your adult children? And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week? These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it’s why she’s been on the podcast so many times. Contact Trisha: www.mindandbodyworks.com Phone: 091 725750 Email: galway@mindandbodyworks.com Click play and let’s dive in.

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing,...

If you have any suggestions for a topic or guest, send us a text!The Backland Preview - 2025 Edition is now live!On this episode of the Infinite Endurance Network, I'm joined by a group of Backland experts. Ryan "Rhino" Roberts, two-time Champion of The Backland and a lifetime Land Count of 52. Last year's Co-Champion, William "Billay" Kent, who will start his 3rd Backland and has a lifetime land count of 43. Ryan "B" Hill also chimes in with athlete analysis and holds a land count PR of 16. We share experiences from previous editions of the race and break down everything you need to know ...