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In this episode of Talk Your Abs Off, I’m reflecting on something that continually changes my life: being two years sober. Sobriety didn’t magically fix everything. I still experience FOMO, I still get triggered sometimes, and I still live in a world where alcohol is everywhere. But what has changed is how I see myself, my boundaries, and what it really means to belong. I’m sharing five honest lessons from my first two years without alcohol, including what surprised me most, what was harder than I expected, and what ended up being incredibly freeing.

I talk about how I’ve stopped caring what other people think about my drinking choices and how much peace that has brought into my life. I open up about the deep desire to feel included, where that started for me back in college, and how it shaped my relationship with alcohol for years. I also share how finding non-alcoholic drinks and new ways to socialize helped me build a version of my life that still feels fun, connected, and full — just without the hangovers.

I also dive into how much our culture revolves around alcohol and how that doesn’t have to dictate your choices or your comfort. And finally, I explore why more people are choosing sobriety or drinking less, and how that shift is creating space for new conversations, new norms, and more freedom around how we show up socially.

Whether you’re sober, sober-curious, or simply rethinking the role alcohol plays in your life, this episode is a reminder that you’re not broken for wanting something different — and you don’t have to fit into anyone else’s version of what “normal” looks like.

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space.

The heart of this episode is our 2026 fitness predictions where we share what trends we think are on the rise. From how people want to work out to how trainers are adapting their businesses, this conversation offers a forward-looking take on where fitness is headed next...maybe lol who knows we are just two fitness girlies.

If you’ve ever wondered what personal trainers say when no clients are around, or you love staying ahead of fitness and wellness trends, this episode feels has real talk about the business of fitness.

Connect with Kiley:

Instagram

Website

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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90 Years of Wisdom: A Chat with My Grandpa on His 90th Birthday

This episode of Talk Your Abs Off is one of the most special conversations I’ve ever recorded.

I’m sitting down with my grandpa as he celebrates his 90th birthday to talk about life, longevity, and what it really takes to stay active, strong, and independent as we age. At nearly 90 years old, he still lives on his own, maintains a large home on 10 acres, chops wood, gardens, lifts weights, walks regularly, and continues to move through life with intention.

In this conversation, we reflect on his upbringing on a farm in South Dakota, his time serving in the U.S. Army, and the early adulthood experiences that shaped his lifelong relationship with movement. We talk about how decades of physical work, including time spent as a mechanic, helped build a strong foundation, and how staying active never stopped being a priority as life changed.

We also discuss what aging well truly looks like — not extreme workouts or chasing fitness trends, but consistency, maintaining muscle, fueling the body with enough protein, and continuing to move in ways that feel realistic and sustainable. My grandpa shares why walking is such an important place to start, why strength training matters at every age, and how even light weights done regularly can make a meaningful difference.

This episode touches on navigating setbacks without giving up, including managing aches and injuries while continuing to stay active. We also talk about the role of mindset, routine, and community, and why it’s never too late to start moving — whether you’re in your 30s thinking ahead or later in life wondering if beginning is still worth it.

This conversation is deeply personal for me. My grandparents have been my biggest cheerleaders throughout my life, and now I’m grateful to support my grandpa in this season. His approach to movement, food, and consistency has influenced how I coach and how I think about longevity, and I hope his story inspires you to prioritize strength, independence, and quality of life for years to come.

Happy 90th birthday, Grandpa!

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.