Motivation vs Momentum: Why You Keep Stopping (And How to Finally Move Forward) (EP24)
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Motivation vs Momentum: Why You Keep Stopping (And How to Finally Move Forward) (EP24)
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Narrado por:
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In this episode you’ll learn:
Why motivation collapses the moment your environment shifts
The psychological reason the new year feels “fresh,” but doesn’t last
How momentum is predicted behavior, not emotion
Why missing one day isn’t the problem… but what you think it means is
Memorable Quotes[2:20] “Motivation is emotional. Momentum is behavioral.”
[3:34] “January feels hopeful, but hope doesn’t create structure.”
[5:24] “If your plan depends on feeling motivated, your plan was never stable.”
🔗 Links from the Episode:
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