Ever wanted to run a marathon and build muscle?

Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.

Take OMNIA's Hybrid Training Quiz here

Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test

Browse our Hypertrophy x Running Plans here

In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress.

Hear from our Coaches and Special Guests weekly when you signup to our Silver and Gold Memberships.

Join The Wintering

Training Plans and Coaching

Book your FREE consultation call

Hybrid Training Guide (100% FREE)

In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.

Join The Wintering

Training Plans and Coaching

Book your FREE consultation call

Hybrid Training Guide (100% FREE)