How To Optimize Your Testosterone Levels

In this solo episode of The Eric Bach Show, Eric breaks down what your bloodwork really says about your hormones, health, and performance — and why most guys are leaving massive gains on the table by ignoring it.

Whether you're feeling tired, holding onto stubborn fat, or just not performing the way you used to, this is the wake-up call and action plan you didn’t know you needed.

What you’ll learn:

– Why “normal” testosterone doesn’t mean optimal — and the red flags to look for even if your doctor says you’re fine.

– What it actually means when your SHBG is low, AST is high, and your free T is in the tank.

– Why your liver could be quietly sabotaging your hormones and how to fix it without overhauling your entire life.

– The real effects of alcohol on testosterone, liver enzymes, and recovery… even if you’re just “a weekend drinker.”

– How to spot early signs of burnout, low T, or metabolic slowdown before they become full-blown health issues.

– Why some guys thrive into their 40s and 50s while others fall off in their 30s — and the bloodwork markers that predict it.

– What most men get wrong about TRT, and how to know if you're a candidate or just missing the basics.

– Why you can’t out-train hormone dysfunction — and how to build muscle, drop fat, and feel better by fixing what’s under the hood.

– The importance of a lifestyle-first approach — and how to stack habits that make high performance automatic.

– A no-BS look at supplementation: what works, what’s a waste, and where to start.

Want the full breakdown?

Download our Free Testosterone Optimization Guide to get the exact strategies we use to help men raise testosterone naturally, get leaner, and perform better without gimmicks or guesswork.

Who this episode is for:

– Men in their late 20s to 40s who feel like their edge is slipping — physically, mentally, or hormonally.

– Guys who’ve trained hard but aren’t seeing the same results and want to know why.

– Anyone who’s tired of spinning their wheels and wants a real plan — grounded in data, lifestyle, and results.

Work with Eric:

Want a custom coaching plan based on your goals, schedule, and bloodwork?

Apply for coaching at: bachperformance.com/coaching