Mostrando títulos en Medicina Alternativa y Complementaria

Hey friend! This episode is one of my favorites because it cracks open a hard truth: you’re not stuck. You’re distracted. And when you don’t fully trust yourself yet, distractions can look exactly like opportunities. That’s where discernment comes in. Here’s what I’m breaking down inside this conversation: The Discernment Gap That space between what you say you want… and what you actually choose. This gap is where overwhelm, overcommitment, and comparison quietly run your life. What Distractions Actually Look Like They’re sneaky. They show up as shiny offers, misaligned mentors...

Details: Natural Grocer - Natural Products Host: John Beninger Co-Hosts: Linda Runyen, Dr. Eva Urbaniak Topic: Natural Products Guests: Fred Rowley discusses his book 'Natures Kitchen.' Dated: 01-16-94 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Metabolic syndrome" So many are sick, in so many directions. More medical tests. More specialists. More diagnoses. More drugs. More surgeries. The suppression of symptoms, instead of the Pursuit of Health. Only Chiropractic pursues Health.

The Compassionate Guide to Dementia for Caregivers Proven Strategies and Heartfelt Tips to Care for Loved Ones at Home or Away. Manage Memory Loss & Challenging Behaviors to Enhance Your and Your Love One's Quality of Life By Enlightened Insights INK Dementia touches almost everyone's lives, bringing profound changes that can be both heartbreaking and challenging. You may feel lost and overwhelmed as you face the emotional upheaval of watching cherished memories fade and behavior shifts in someone you love. Do you feel the heartache of seeing your loved one struggle with memory lapses? Are ...

Yoga for Depression Relief: Simple Tools to Ground, Elevate & Heal The Spirit of Yoga with Burkhard What helps us stay steady when sadness or heaviness rises? How can yoga teacher training principles support emotional balance in everyday life? And which mindfulness yoga practices genuinely shift our inner state rather than just offering temporary comfort? In this episode of The Spirit of Yoga, Burkhard explores practical, embodiment-based tools that can help counterbalance depressive tendencies. Rather than focusing on theory, this session offers hands-on techniques that can be cultivated ...

A calming 12-hour rain sound designed for sleep, relaxation and quiet nighttime listening.Smooth, steady rainfall with no distractions.Patreon: https://patreon.com/NatureSoundsTherapyAll links: https://solo.to/naturesoundstherapy

In this episode, Tim O’Brien and Dr. Bradley Brunner break down what it truly means to build a personalized “battle plan” for better health. They share why so many people feel stuck with long-term symptoms, how foundational care fills the gaps left by traditional healthcare, and what really happens during the clinic’s in-depth 45-minute intake. From VO₂ max testing and root-cause evaluations to collaborative care between four practitioners, you’ll hear how the clinic helps wellness partners uncover the why behind their symptoms and create clear next steps. Whether you’ve ...

"Move forward, take action. It may happen, it may not, but it's just about putting one step in front of the other— doing that is so important. When you go forward, you realize, 'oh, that's not for me', but in the process, you discover what is." —Didi Selwa Drop the guilt of being stuck and discover a movement that meets your body where it is. Press play to hear how embodiment, faith, and small practical steps shift shame, chronic illness limits, and stalled dreams into forward motion. Didi Selwa went from a 25-year banking career to a Certified Transformational Life Coach and Level ...

Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy. But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize. 🧬 In this episode of The Coach Debbie Potts Show, we explore how poor protein choices impact: 📉 Blood sugar and insulin resistance 🧠 Brain fog and neurotransmitter function 🔥 Mitochondrial energy production 🧘 Hormone health and thyroid function 💪 Muscle ...

Wusstest du, dass deine Haut und Haare Spiegel deiner Seele sind? Haut und Haare sind mehr als nur äußere Erscheinung – sie spiegeln deine innere Balance, deinen Lebensstil und dein emotionales Wohlbefinden wider. In dieser Folge von FRAUENbewusst dreht sich alles um genau dieses Thema, das jede Frau beschäftigt: gesunde Haut und schöne Haare. Unsere Expertinnen Saskia Straße von Ridder (Heilpraktikerin für Frauenheilkunde) und Claudia Rieß (Ernährungsberaterin & Journalistin) erklären dir, wie du Haut und Haare stärken kannst – von der richtigen Ernährung über Mikronährstoffe...

How should we react when a partner is unable to maintain an erection?This episode of Sex Is Medicine answers listeners' questions about:Navigating psychosomatic ED as a coupleThe impact of aging on sex and the best remedies for addressing vaginal dryness, thinning tissues, and low libidoAre Throatgasms a thing?How to find your pelvic floor musclesThe use of fantasy to recover from porn addictionSit back, relax, and enjoy this week’s episode of Sex Is Medicine Reboot!Thank you for listening to Sex Is Medicine! We appreciate YOU! :-)Please make sure you LIKE + SUBSCRIBE to Sex Is Medicine ...

From Unthinkable Loss to Unshakable LoveJoanne shares a deeply moving conversation with Scarlett Lewis, the mother of Jesse Lewis, who was killed in the Sandy Hook Elementary School tragedy. Rather than succumb to rage or despair, Scarlett chose to transform her grief into love—and founded the Choose Love Movement to bring social and emotional learning to children around the world. With profound vulnerability, she shares how that moment of loss became a lifelong mission.The Courage to Forgive and TeachScarlett explains how emotional awareness, forgiveness, and compassion became essential ...

Markus Mattisson är en av Sveriges mest erfarna när det gäller personlig hälsotestning – han har sannolikt genomfört fler tester på sig själv än någon annan här i landet. Med sin gedigna akademiska bakgrund och många års erfarenhet har han destillerat ner all denna data och kunskap till konkreta insikter om vilket test som är viktigast att börja med och varför.Att få en bred och djupgående överblick över ens hälsa – från näringsstatus och organfunktion till inflammation och hormonbalans. Men för att verkligen kunna maximera resultatet behövs mer än bara tester. ...

Tu as l'impression de ne rien avoir accompli en 2025 ?Laisse-moi te dire quelque chose.Tu as évolué.Même si c'est invisible.Surtout si c'est invisible.Dans cet épisode, on plonge dans les transformations qui ne se voient pas sur les réseaux sociaux.Celles qui ne rapportent pas de likes.Celles qui ne font pas de belles photos avant/après.Mais celles qui CHANGENT TOUT.AU PROGRAMME→ Les 4 types de transformations invisibles→ L'exercice guidé "Ma Cartographie des Transformations"→ Pourquoi les transformations invisibles sont les plus puissantes→ La lettre à toi-mêmeCet épisode, ...

In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt...

Send us a textGut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, eczema, anxiety, and poor sleep, and show how the gut is often a downstream reflection of stress, habits, and daily rhythms. From clinical insights to a grounded, human approach, we share a blueprint that trades overwhelm for simple routines you can stick with.We walk through why eating hygiene matters more than most supplements: three deep breaths before meals, chewing to applesauce texture, and ...

In this episode, we explain how lighthearted statements bring back curiosity. We offer tips for using them to access childlike imagination.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Share your thoughts with meCamila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia. To know more about Camila and her work, find her via instagram @yoduermoasi and you can book a session with her by clicking on this link Book your therapy session ...

Ask us a Question or Leave a Comment!We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go.• criticism as attack versus teaching as “try this”• guilt as active holding that requires rehearsal• difference between guilt (behavior) and shame (identity)• reframe to “I am not what I do; I am the doer”• mistakes as experiments that guide the next attempt• the Three A’s: admit, apologize, ...

Summary In this episode of the Imperfect Men's Club Podcast, Mark and Jim use the anniversary of Jim's father's passing to explore legacy, fatherhood, and the quiet ways men leave an impact. Jim walks through a timeline of his dad's 29,352 days on earth, overlaying major world and U.S. events with his father's life story, and connects it all back to the Imperfect Men's Club framework. Mark shares stories about his own 97-year-old father, the gratitude that comes from growing up poor, and the urgency of capturing our parents' stories while we still can. Together, they reflect on generational ...