Sounds for Sleep (Black Screen) Podcast Por Nature Sounds Therapy arte de portada

Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

De: Nature Sounds Therapy
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Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 12 Hours of Beach and Sea Sounds for Sleep (Real White Noise, Black Screen)

    12 Hours of Beach and Sea Sounds for Sleep (Real White Noise, Black Screen)
    Sep 8 2025

    Prepare for the most peaceful night by starting with the calming sounds of the ocean. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for sleep without any distracting light.

    Let the powerful, yet soothing, rhythm of the waves lull you into the deepest sleep. The constant, hypnotic sound of the sea creates a powerful natural white noise, scientifically recognized as one of the most effective ways to mask unwanted noises. Let this real sound of nature calm your nervous system and guide you into the deepest stages of sleep.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/6kAuznXt3Nw770GXcIRePF?si=qBJVsjgxRq6LpRnC92M3xQ

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    12 h
  • 12 Hours of Meditation & Sleep with a Stream Sound (Black Screen)

    12 Hours of Meditation & Sleep with a Stream Sound (Black Screen)
    Sep 7 2025

    Prepare for the most peaceful night by starting with calming your mind. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for relaxation and sleep without any distracting light.

    Begin with your evening meditation, allowing the soothing hum of a mountain stream to slow your racing thoughts. Then, when you are ready, drift off into a deep, restorative sleep. The uninterrupted sound of water creates a powerful natural white noise, building a sound sanctuary in your bedroom, masking noises, and protecting your rest throughout the entire night.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/1yT4Hv46V55Oy4mjR5878T?si=LESGvXrpQBiPDiVaPDl56w

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    12 h
  • 12h Night Sleep in the Field: Crickets & Pink Noise (Black Screen)

    12h Night Sleep in the Field: Crickets & Pink Noise (Black Screen)
    Sep 3 2025

    Prepare for the deepest, most restorative sleep. This special 12-hour sound session is an extended version of our most popular recording, designed to accompany you throughout the night. The sound of cricket song creates a natural and effective pink noise that calms the mind and masks any unwanted ambient sounds.

    This broadcast was created without any interruptions to provide a continuous, soothing sound that won't disturb your sleep cycle. Feel as if you are sleeping under a star-filled sky, surrounded by the natural lullaby of a summer night. Turn it on, put your phone away, and surrender to the therapeutic power of nature's sounds.

    https://open.spotify.com/episode/5iorEflWf8YfqmGAt4LS3z?si=cSvYUnQmRL2YcAznd_l_Rg
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    12 h
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