What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined?

In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You’ll never look at your Wi-Fi router—or your T-shirt—the same way again.

• 00:00 – Welcome + what this episode is really about

• 02:00 – The hidden history of frequency medicine and ancient energy healing

• 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health

• 06:00 – What red light and infrared therapy really do to your cells

• 08:00 – Why EMFs are biologically incompatible (and how we got here)

• 10:00 – Can your body tell the difference between artificial and natural frequencies?

• 13:00 – What the FCC and FTC don’t want you to know

• 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much

• 17:00 – The shocking rise of electro-sensitivity and immune dysfunction

• 20:00 – How synthetic clothing is draining your body’s natural energy

• 23:00 – New tools: frequency cards, holograms, and heart rate variability testing

• 26:00 – Can a sticker carry the frequency of a supplement?

• 28:00 – Is your Wi-Fi router slowly destroying your sleep?

• 31:00 – What you can do right now to reduce EMF stress at home

• 34:00 – Children, screens, and RF baby monitors: what no one’s warning parents about

• 36:00 – The problem with “smartifying” our homes and devices

• 39:00 – Why Western medicine isn’t built to solve this problem

• 41:00 – The importance of turning off your tech, and tuning into the body

• 43:00 – Frequency-encoded nutrition: is it the future of supplements?

• 46:00 – The infrared sauna: ancient therapy meets modern science

• 49:00 – Cultures that grew up with sauna: longer life, better health

• 51:00 – The exponential effect of avoiding toxins and applying healing tools

• 54:00 – Why “just turning off your Wi-Fi” can change your life

• 56:00 – The illusion of “normal”—how stress is slowly normalized

• 58:00 – Cold plunges, courage, and breaking limiting beliefs

• 01:01:00 – Good stress vs. toxic stress: the key to transformation

• 01:03:00 – Community, coherence, and attracting high-frequency people

• 01:04:00 – Final thoughts on how to take back your health, one frequency at a time
  
  

I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

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• Website: therasage.com

• Instagram: @therasage360

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Longevity Tools + Detox Kits: superlife.com
  

"You’re either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner

What if aging isn’t inevitable—and you could clear out the cellular garbage that’s holding you back?

In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You’ll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level.

• 00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing

• 02:15 – What are senescent cells and why should you care?

• 03:00 – Zombie cells: what they are and how they destroy your health

• 04:00 – Why some cells refuse to die + how they drive aging

• 05:00 – Synergetic compounds that help eliminate senescent cells

• 06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins)

• 08:00 – The link between processed foods and zombie cell survival

• 09:00 – Chronic inflammation blocks your body’s cleanup system

• 10:00 – The real role of mitochondria in clearing zombie cells

• 11:00 – How antibiotics + pharmaceuticals impair this process

• 12:00 – Pharma’s interest in senolytic drugs (and why lifestyle wins)

• 13:00 – Nature’s medicine: adaptogens, botanicals, and medicinal mushrooms

• 14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha

• 16:00 – Consistency > instant fixes when it comes to natural medicine

• 17:00 – Fasting, autophagy, and the science behind programmed cell death

• 18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina

• 20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath

• 22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water

• 24:00 – How simple choices power up your cell-clearing systems

• 25:00 – Final message: common sense + science = your Super Life
  
  

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• Platform & Products: superlife.com
  
  

"The zombie cells aren’t the problem—our daily choices are. And the solution is already in nature." – Darin Olien

What if everything you’ve been taught about happiness… is wrong?

Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life.

• 00:00 – Welcome to the show + sponsor message (Thera Sage)

• 02:00 – What sparked Laurie’s lifelong study of happiness

• 04:00 – The crisis of mental health in students—and why it matters for everyone

• 06:00 – Why getting into Yale didn’t make students happier

• 08:00 – The "arrival fallacy" and the myth of circumstantial happiness

• 10:00 – Why our culture is confused—and our brains are wired backwards

• 12:00 – Hedonic adaptation: why nothing stays good for long

• 14:00 – How dopamine, comparison, and fear cycles keep us stuck

• 16:00 – Natural selection didn’t design you to be happy

• 18:00 – Why living in the present moment is harder than ever

• 20:00 – The devastating impact of tech on joy, connection, and presence

• 22:00 – Why even small social gestures create massive emotional shifts

• 24:00 – The toxic trap of “Good Vibes Only”

• 26:00 – What negative emotions are really trying to tell you

• 28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm

• 30:00 – Curiosity over judgment: why your emotion isn’t the problem

• 32:00 – How to begin shifting when you feel stuck and disconnected

• 34:00 – The misunderstood power of self-compassion

• 36:00 – “Go gentle”: the science of slow, sustainable success

• 38:00 – Reclaiming your values in a noisy, comparison-driven world

• 40:00 – The science of time affluence and behavioral change

• 42:00 – Mindset, mindfulness, and the daily rituals that shift perspective

• 44:00 – How awe rewires the brain and inspires action

• 46:00 – Finding wonder in nature, stillness, and even YouTube

• 48:00 – What dogs can teach us about presence

• 50:00 – How to train happiness in kids (and ourselves)

• 52:00 – The #1 truth about happiness most people ignore

• 54:00 – Why knowing the science isn’t enough—you have to live it

• 56:00 – From Aristotle to modern science: the path to the “good life”

• 58:00 – Final insights + how to pursue lasting fulfillment
  
  

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• Podcast: The Happiness Lab

• Yale Course: Psychology and the Good Life

• Instagram: @lauriesantosofficial

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

• SuperLife Platform: superlife.com

"Your brain wasn’t built to make you happy—it was built to keep you alive. But you get to decide how to live." – Dr. Laurie Santos