Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy.

But here's the hard truth:
If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize.

🧬 In this episode of The Coach Debbie Potts Show, we explore how poor protein choices impact:

• 📉 Blood sugar and insulin resistance

• 🧠 Brain fog and neurotransmitter function

• 🔥 Mitochondrial energy production

• 🧘 Hormone health and thyroid function

• 💪 Muscle loss and metabolic decline

We dive deep into the science of anabolic resistance, leucine thresholds, and the dangers of anti-nutrients like phytates, oxalates, and lectins—especially for those navigating perimenopause, menopause, or andropause.

Let's design your protein-first, gut-friendly, muscle-building plan—customized to your:

• Metabolism

• Stress load

• Age & midlife goals

📅 Book your FutureYou Strategy Session today at
👉 www.DebbiePotts.net

Together, we'll test—not guess—and create the plan your body actually responds to. Because your symptoms aren't random… they're data.
Let's decode the root cause and build the strongest, most resilient version of you.

Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Dr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of groundbreaking research, Dr. Bryan has made numerous seminal discoveries, holds dozens of U.S. and international patents, and has created technologies that have improved patient care worldwide. He earned his B.S. in Biochemistry from the University of Texas at Austin and his Ph.D. from LSU School of Medicine, followed by post-doctoral training at Boston University's Whitaker Cardiovascular Institute under Nobel Laureate Dr. Ferid Murad.

In this episode, Coach Debbie Potts and Dr. Bryan explore:
✅ What nitric oxide is and why it's vital for cardiovascular, metabolic, and brain health
✅ Why nitric oxide production declines with age and modern lifestyle habits
✅ How to naturally restore nitric oxide through nutrition, sunlight, exercise, and targeted supplements

Learn more about Dr. Bryan's work and nitric oxide-based innovations at www.N1O1.com (save with code COACHDEBBIEPOTTS), www.drnathansbryan.com, and www.nitricoxideinnovations.com.
Connect with Dr. Bryan on Instagram @drnathansbryan | Twitter @drnitric | LinkedIn @drnathansbryan.

In this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health:

👉 Protecting your brain begins in the gut.
👉 Up to 70–80% of neuroinflammation is driven by digestion, blood sugar, and lifestyle—not age.

If you want sharper memory, better focus, emotional resilience, and long-term cognitive health, you must understand how your daily choices directly affect your gut, mitochondria, nervous system, and blood-brain barrier.

Today, I break down the four most powerful lifestyle levers you can start using immediately to reduce neuroinflammation and build a stronger brain from the inside out.

🔍 In This Episode, You'll Learn:

How 7.5–9 hours of sleep activates the glymphatic system, repairs the blood-brain barrier, calms microglia, improves gut motility, and regulates inflammation.

Why lifting weights 2–3 times per week supports brain plasticity, improves mood, and stabilizes blood sugar—the biggest driver of neuroinflammation.

How Zone 2 cardio improves oxygen delivery, enhances mitochondrial function, supports gut motility, and reduces stress on the nervous system.

How everyday exposures—like Wi-Fi at night, fragrance, plastics, pesticides, and mold—affect brain inflammation, sleep, and BBB integrity.

🧠 Why This Matters

Brain aging is not random.
Brain fog is not normal.
Cognitive decline does not start in the brain — it starts in your gut, your environment, and your lifestyle signals.

By adjusting these four non-negotiable foundations, you lower neuroinflammation, strengthen your gut-brain axis, and build long-term cognitive resilience.

This is how you train the WHOLE you… to become your strongest, sharpest FutureYou.

💬 Connect with Debbie

Website: www.DebbiePotts.net
FutureYou Blueprint Sessions: https://DebbiePottsCoaching.as.me/futureyoublueprint
PNOĒ Metabolism Testing & Coaching: www.DebbiePotts.net