How To Let Go Of Guilt: From Self-Judgment To Self-Teaching

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We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go.

• criticism as attack versus teaching as “try this”
• guilt as active holding that requires rehearsal
• difference between guilt (behavior) and shame (identity)
• reframe to “I am not what I do; I am the doer”
• mistakes as experiments that guide the next attempt
• the Three A’s: admit, apologize, accommodate
• prosperity guilt, boundaries, and not imposing help
• judgment versus preference and how condemnation fuels shame
• guided “Stream” technique to release guilt from the body

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