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We explore guilt as an active habit rather than a fixed feeling, then show how to convert mistakes into experiments and repair into action. We contrast guilt with shame, unpack prosperity guilt, and end with a practical technique to let guilt go.

• criticism as attack versus teaching as “try this”
• guilt as active holding that requires rehearsal
• difference between guilt (behavior) and shame (identity)
• reframe to “I am not what I do; I am the doer”
• mistakes as experiments that guide the next attempt
• the Three A’s: admit, apologize, accommodate
• prosperity guilt, boundaries, and not imposing help
• judgment versus preference and how condemnation fuels shame
• guided “Stream” technique to release guilt from the body

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We trace how fear often hides the belief that we are alone and show how self-love, dreams, and a simple bedtime practice can shift that story. A snow day sets the scene for selling a house, facing rejection, and finding calm through the mind as an operating system.

• snow as a metaphor for quiet and permission
• fear’s link to aloneness and control
• the mind as the operating system, not the body
• dream insight: you are both the one who errs and the one who forgives
• preference versus judgment and why mistakes teach
• rejection anxiety and a three-part reframe
• asking for help before sleep as a repeatable practice
• guides, higher self, and receiving support
• resources in our Infinite Soul classroom

Check out The Infinite Soul classroom for the channeling mini-course and the meditation to meet your guides

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

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We explore how fear gets programmed, why change triggers it, and how to move forward with clear, practical tools. Selling our house becomes a lens for reframing worry, using imagination with intention, and acting even when fear shows up.

• deciding to sell the house and face uncertainty
• reframing fear as a warning rather than a wall
• spotting inherited beliefs from family and school
• biology of fear versus learned conditioning
• social anxiety, belonging, and authenticity
• worst-case thinking as imagination in overdrive
• writing emotions down to untangle layers
• asking what else to reveal hidden feelings
• designing strategies for specific scenarios
• using gentle exposures to retrain reactions
• shifting imagination from worry to possibility
• embracing worthiness and the nature of constant change

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com