How does a daily practice evolve into a lifelong journey of presence and connection?

What role do Heart Songs, Kirtan Chanting, and Devotional Music play in deepening our spiritual path?

And how can community and nature help us realign with what truly matters?

In this episode of The Spirit of Yoga, host Burkhard welcomes Kevin James—renowned for his Heart Song circles and global devotion to music, chanting, and spiritual community. Together, they explore the rituals and stories behind daily practices, from cold plunges and yoga to mindful living and longevity.

Kevin shares the roots of his musical journey, growing up in Australia, and how his path with Kirtan Chanting and Devotional Music became a source of healing, insight, and collective transformation. The conversation opens up themes of spiritual journey, navigating distractions, and the importance of returning to the heart. You’ll hear personal reflections on community connection, service, and the subtle ways music and shared practice foster a sense of belonging.

Listeners are invited to reflect on their own rituals, the role of music and presence, and how a supportive community uplifts the individual spirit. This episode offers a gentle space for anyone drawn to explore the interplay between self-care, spiritual practice, and the joy of singing together.

Kevin's social media and work

Facebook Kevin James Music https://www.facebook.com/kevinjamesheartsongs/

Instagram:

@kevinjamescarroll

https://www.instagram.com/kevinjamescarroll/

Official site:

www.kevinjamesmusic.com

Youtube Kevin James Music https://www.youtube.com/user/kevinjamesheaven/videos

Spotify Kevin James https://open.spotify.com/artist/6jsdsPTTAICu9yZpI5uYdK?si=qV4Gke9SS72Oi-hjUGiL9g

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How do daily ice baths shape a yogic lifestyle?

What are the real benefits of cold exposure and mindful movement in the morning?

How can a consistent yoga practice contribute to strength and longevity?

In this solo episode, Burkhard takes you inside his unique morning routine in the tropics. He shares how he built a personal ice bath for $220 using a simple household freezer, and explores the practicalities and benefits of cold exposure as part of daily wellness.

You’ll hear step-by-step insights on building resilience through mindful ice baths, simple movement rituals, and connecting with nature at sunrise. The episode covers essential elements of a holistic morning routine—combining cold plunges, yoga practice, strength training, and longevity habits.

Discover how these daily choices support the body and mind, why cold exposure can be a valuable tool, and how you can adapt these routines to your own environment—whether you live in the tropics or a colder climate. Burkhard also reflects on the importance of muscle strength as we age, and why intentional movement and breath are central to his life as a modern yogi.

This episode is grounded in real-life experience, offering accessible tips and perspectives on ice baths, morning routine, cold exposure, yoga practice, and longevity.

Tune in to The Spirit of Yoga for a look at authentic wellness beyond the studio.

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What happens when a personal trainer feels the quiet pull of something deeper?

How does the path of self-discovery unfold through yoga, breath, and stillness?

Can a journey that begins with the physical lead to profound inner transformation?

In this episode, Burkhard speaks with Lynn—a dedicated practitioner and graduate of multiple Akasha Yoga programs. Lynn’s story is one of honest exploration and full-hearted commitment. After beginning her career in fitness, she gradually transitioned toward a more holistic way of supporting others—through yoga, meditation, pranayama, and compassionate presence.

Together, they reflect on the pivotal moments of her path: the leap into Yoga Teacher Training at 54, her evolution as a guide for women’s wellbeing, the power of silent retreats, and her three-day darkroom experience. What emerges is not a dramatic breakthrough, but a steady unfolding of clarity, purpose, and inner peace.

This conversation is an intimate window into a truly transformational journey—one rooted in practice, humility, and the courage to keep saying yes.

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