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Longevity

Longevity

De: Podcast Studio Network
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Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Affirmations to Reduce Dating Pressure

    Affirmations to Reduce Dating Pressure
    Dec 10 2025

    In this episode, we use affirmations to ease the pressure around finding the “right” person. In this episode, we encourage a more relaxed and trusting approach.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 m
  • Affirmations for Breaking Bad Habits

    Affirmations for Breaking Bad Habits
    Dec 10 2025

    In this episode, we look at how affirmations can support behavioral change. We discuss pairing statements with habit loops for better results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 m
  • Affirmations for a More Playful Creative Mind

    Affirmations for a More Playful Creative Mind
    Dec 10 2025

    In this episode, we explain how lighthearted statements bring back curiosity. We offer tips for using them to access childlike imagination.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 m
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