Showing results by publisher "Random House Audio" in Health & Wellness
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Crazy Is My Superpower
- How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the Rules
- By: AJ Mendez
- Narrated by: AJ Mendez
- Length: 8 hrs and 11 mins
- Unabridged
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Recently retired WWE superstar AJ Mendez Brooks is a powerhouse - strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.
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Expected a wrestling book, got a lot more
- By marcelo on 07-21-17
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Crazy Is My Superpower
- How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the Rules
- Narrated by: AJ Mendez
- Length: 8 hrs and 11 mins
- Release date: 04-04-17
- Language: English
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HWPO
- Hard Work Pays Off
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
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Eye Opening Dedication
- By Amazon Customer on 02-13-22
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HWPO
- Hard Work Pays Off
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 01-11-22
- Language: English
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- By: Matthew Futterman
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Unabridged
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In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined.
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Well worth the listen
- By cfinedell on 04-01-20
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Release date: 06-04-19
- Language: English
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Unabridged
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Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Release date: 08-06-24
- Language: English
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- By: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
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From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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Tons of information
- By MATT on 03-14-18
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Release date: 01-02-18
- Language: English
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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Buyer Beware
- By Sara on 05-28-16
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Release date: 02-24-15
- Language: English
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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not what the title led me to expect
- By Mehturt on 02-02-06
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Release date: 10-21-05
- Language: English
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Running Home
- A Memoir
- By: Katie Arnold
- Narrated by: Katie Arnold
- Length: 11 hrs and 22 mins
- Unabridged
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For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats - walking high lines 1,000 feet off the ground without a harness, or running 100 miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality.
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Couldn't do it
- By trailrunner21 on 05-23-20
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Running Home
- A Memoir
- Narrated by: Katie Arnold
- Length: 11 hrs and 22 mins
- Release date: 03-12-19
- Language: English
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If I Understood You, Would I Have This Look on My Face?
- My Adventures in the Art and Science of Relating and Communicating
- By: Alan Alda
- Narrated by: Alan Alda
- Length: 6 hrs and 13 mins
- Unabridged
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The beloved actor shares fascinating and powerful lessons from the science of communication and teaches listeners to improve the way they relate to others using improv games, storytelling, and their own innate mind-reading abilities. With his trademark humor and frankness, Alan Alda explains what makes the out-of-the-box techniques he developed after his years as the host of Scientific American Frontiers so effective.
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Tha last three chapters
- By tokind on 07-16-17
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If I Understood You, Would I Have This Look on My Face?
- My Adventures in the Art and Science of Relating and Communicating
- Narrated by: Alan Alda
- Length: 6 hrs and 13 mins
- Release date: 06-06-17
- Language: English
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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good but the book must be superb!!
- By Charlotte on 02-21-08
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Release date: 12-26-07
- Language: English
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- By: Rich Karlgaard
- Narrated by: Fred Sanders
- Length: 9 hrs and 19 mins
- Unabridged
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We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook - or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders becoming millionaires or billionaires before age 30 and feel we are failing if we are not one of them.
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Not self-help...but super effin’ helpful
- By Theodore Henry on 04-21-19
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- Narrated by: Fred Sanders
- Length: 9 hrs and 19 mins
- Release date: 04-16-19
- Language: English
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- By: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, and others
- Length: 8 hrs and 57 mins
- Unabridged
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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Monotone book for pre-teen runners
- By Meredith Nutrition on 05-01-23
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo
- Length: 8 hrs and 57 mins
- Release date: 03-08-22
- Language: English
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Unabridged
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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DEFINITELY not worth 2 credits!
- By Matt on 03-08-10
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Release date: 02-16-10
- Language: English
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Journey Into Healing
- Awakening the Wisdom Within You
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 54 mins
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In this volume, essential ideas from the work of Deepak Chopra, MD, are arranged to create a transcendent experience for the listener, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life.
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Great Audio for Grounding
- By Jinean F. on 02-20-16
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Journey Into Healing
- Awakening the Wisdom Within You
- Narrated by: Deepak Chopra
- Length: 54 mins
- Release date: 01-21-08
- Language: English
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The Psychology Book
- Big Ideas Simply Explained
- By: DK
- Narrated by: Cassandra Campbell
- Length: 16 hrs
- Unabridged
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Explore the history, theories, and concepts of psychology through more than 100 groundbreaking ideas presented in an approachable style that demystifies an often daunting subject matter. The Psychology Book looks at the biggest names in psychology, including William James, Sigmund Freud, and Ivan Pavlov, and unpacks each psychologist's contribution to our understanding of how the mind works. With straightforward information and a directory of scientists, this audio guide helps untangle the knot of theories behind the science of the mind.
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Puts history and a real relatabity to Psychology
- By Conrad Jensen on 01-13-19
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The Psychology Book
- Big Ideas Simply Explained
- Narrated by: Cassandra Campbell
- Series: Big Ideas Simply Explained
- Length: 16 hrs
- Release date: 01-08-19
- Language: English
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Traffic
- Why We Drive the Way We Do (and What It Says About Us)
- By: Tom Vanderbilt
- Narrated by: Marc Cashman
- Length: 13 hrs and 31 mins
- Unabridged
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Driving is a fact of life. We are all spending more and more time on the road, and traffic is an issue we face everyday. This audiobook will make you think about it in a whole new light.
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Driving Towards Traffic
- By Joshua Kim on 06-10-12
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Traffic
- Why We Drive the Way We Do (and What It Says About Us)
- Narrated by: Marc Cashman
- Length: 13 hrs and 31 mins
- Release date: 08-28-08
- Language: English
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The War for Kindness
- Building Empathy in a Fractured World
- By: Jamil Zaki
- Narrated by: Jamil Zaki
- Length: 7 hrs and 13 mins
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Empathy is in short supply. We struggle to understand people who aren’t like us, but find it easy to hate them. Studies show that we are less caring than we were even 30 years ago. In 2006, Barack Obama said that the United States was suffering from an “empathy deficit.” Since then, things seem to have only gotten worse. In this groundbreaking book, Jamil Zaki shares cutting-edge research, including experiments from his own lab, showing that empathy is not a fixed trait - something we’re born with or not - but rather a skill that can be strengthened through effort.
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I wanted to like it.
- By Brad Mouritsen on 10-23-21
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The War for Kindness
- Building Empathy in a Fractured World
- Narrated by: Jamil Zaki
- Length: 7 hrs and 13 mins
- Release date: 06-04-19
- Language: English
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Trying Not to Try
- The Art and Science of Spontaneity
- By: Edward Slingerland
- Narrated by: Marc Cashman
- Length: 8 hrs and 52 mins
- Unabridged
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Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives.
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Another X-Ray Through the Crystal of Being Human
- By Amazon Customer on 03-08-15
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Trying Not to Try
- The Art and Science of Spontaneity
- Narrated by: Marc Cashman
- Length: 8 hrs and 52 mins
- Release date: 03-04-14
- Language: English
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How to Survive a Plague
- The Inside Story of How Citizens and Science Tamed AIDS
- By: David France
- Narrated by: Rory O'Malley
- Length: 24 hrs and 28 mins
- Unabridged
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A riveting, powerful telling of the story of the grassroots movement of activists, many of them in a life-or-death struggle, who seized upon scientific research to help develop the drugs that turned HIV from a mostly fatal infection to a manageable disease. Ignored by public officials, religious leaders, and the nation at large, and confronted with shame and hatred, this small group of men and women chose to fight for their right to live by educating themselves and demanding to become full partners in the race for effective treatments.
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Read This Book!
- By Kay M Hawklee on 05-30-17
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How to Survive a Plague
- The Inside Story of How Citizens and Science Tamed AIDS
- Narrated by: Rory O'Malley
- Length: 24 hrs and 28 mins
- Release date: 11-29-16
- Language: English
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- By: Sylvia Tara
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Unabridged
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Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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Great science information - end was a let down
- By dp135 on 01-27-17
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Release date: 12-27-16
- Language: English
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