Regular price: $31.50

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

The 30-Day Heart Tune-Up audiobook cover art

  • The 30-Day Heart Tune-Up

  • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
  • By: Steven Masley
  • Narrated by: Allan Robertson
  • Length: 9 hrs and 8 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 63
  • Performance
    4.5 out of 5 stars 52
  • Story
    4.5 out of 5 stars 52

The revolutionary new program presented in this book helps everyone have a healthy heart. In The 30-Day Heart Tune-Up Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.

  • 5 out of 5 stars

  • This book should scare and motivate you

  • By David on 12-17-15
Memory Rescue audiobook cover art

  • Memory Rescue

  • Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
  • By: M.D. Daniel G. Amen
  • Narrated by: L. J. Ganser
  • Length: 12 hrs and 29 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 87
  • Performance
    4.5 out of 5 stars 74
  • Story
    4.5 out of 5 stars 71

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

  • 4 out of 5 stars

  • Useless without PDF file with tables and more...

  • By Masood Raoofi on 03-06-18
Smart Fat audiobook cover art

  • Smart Fat

  • Eat More Fat. Lose More Weight. Get Healthy Now.
  • By: Steven Masley
  • Narrated by: Adam Verner
  • Length: 7 hrs and 6 mins
  • Unabridged
  • Overall
    4 out of 5 stars 72
  • Performance
    4.5 out of 5 stars 62
  • Story
    4.5 out of 5 stars 59

In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.

  • 5 out of 5 stars

  • The best of the best

  • By Sofia Coppola Fan on 04-27-16
The Diabetes Code audiobook cover art

  • The Diabetes Code

  • Prevent and Reverse Type 2 Diabetes Naturally
  • By: Dr. Jason Fung
  • Narrated by: Dr. Jason Fung
  • Length: 7 hrs and 24 mins
  • Unabridged
  • Overall
    5 out of 5 stars 530
  • Performance
    5 out of 5 stars 469
  • Story
    5 out of 5 stars 457

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

  • 5 out of 5 stars

  • This book could save your life

  • By Michael Carrato on 04-05-18
You Can Fix Your Brain audiobook cover art

  • You Can Fix Your Brain

  • By: Tom O'Bryan, Mark Hyman
  • Narrated by: Tom O'Bryan
  • Length: 11 hrs and 26 mins
  • Unabridged
  • Overall
    5 out of 5 stars 3
  • Performance
    5 out of 5 stars 3
  • Story
    5 out of 5 stars 3

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.

  • 5 out of 5 stars

  • Per Dr. Hyman's recommendation - so far so AWESOME

  • By Tio Leo on 09-20-18
Genius Foods audiobook cover art

  • Genius Foods

  • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
  • By: Max Lugavere, Paul Grewal
  • Narrated by: Max Lugavere
  • Length: 9 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 574
  • Performance
    4.5 out of 5 stars 509
  • Story
    4.5 out of 5 stars 507

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

  • 4 out of 5 stars

  • Good book.

  • By Amazon Customer on 03-28-18

Publisher's Summary

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat-the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition. 

Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. 

In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. 

Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. 

In The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the listener a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Steven Masley (P)2018 Random House Audio

Critic Reviews

"Authoritative and user-friendly. Dr. Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, but he addresses the many other potential contributors. Highly recommended for anyone interested in protecting his or her brain." (Dale Bredesen, MD, best-selling author, The End of Alzheimer's)

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    10
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    9
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1
Audible.com Reviews
Amazon Reviews
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Tons of information

So much good information that unless you have a photographic memory, you will want a hard copy for reference. 😎

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent: Informative

I loved it, I'm going through it again to catch everything I missed. also too help with my cognitive problems lol. Everything I have ever studied and learned was confirmed through this book . I feel Dr Masley is so right on with everything.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good info

Really enjoyed and will benefit from the information in this book. The only problem is that living this lifestyle is complicated (though maybe good for the brain to try and sort out) and expensive for the average person. I’ll try to follow what I can

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Paul B.
  • HASBROUCK HEIGHTS, NJ, US
  • 02-19-18

Solid healthy lifestyle guide

The author covers a number of health related insights and recommendations from broad to granular.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Beets, Who Knew?

Would you consider the audio edition of The Better Brain Solution to be better than the print version?

did not read the book.

Who was your favorite character and why?

NO character

What does Dan Woren bring to the story that you wouldn’t experience if you just read the book?

Yes. . the narration was one of the best I heard.. and I own a lot of audio books.

If you were to make a film of this book, what would the tag line be?

Get me some Beets!

Any additional comments?

LOL.. A lot of great information in this book. Some new and some old!

2 of 6 people found this review helpful