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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
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Publisher's Summary
In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MATT
- 03-14-18
Tons of information
So much good information that unless you have a photographic memory, you will want a hard copy for reference. 😎
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rajeeban
- 03-27-19
I think everyone should read this book
The material in this book really opens your eyes to proper nutrition and allows you to easily digest & retain the information. I believe this a book everyone should read.
I recommend making notes if you don't have the physical book.
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gina P.
- 02-23-18
Good info
Really enjoyed and will benefit from the information in this book. The only problem is that living this lifestyle is complicated (though maybe good for the brain to try and sort out) and expensive for the average person. I’ll try to follow what I can
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-07-20
I am a 77 year old librarian, Glenish W Gillespie, Sr.
This book is the best brain survival book ever! I will use the knowledge in this book to live pass 100 years old, or die trying. Most of the science
I was aware of, but it was a joy to find it all in one place. Overall, 5 stars.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- corequattuor
- 02-28-20
Very Good
I thought this was pretty dang good with most of the info sounding very reasonable based on current research.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SherrieLynn
- 04-25-18
Excellent: Informative
I loved it, I'm going through it again to catch everything I missed. also too help with my cognitive problems lol. Everything I have ever studied and learned was confirmed through this book . I feel Dr Masley is so right on with everything.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul B.
- 02-19-18
Solid healthy lifestyle guide
The author covers a number of health related insights and recommendations from broad to granular.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Youthful Sparkle
- 01-05-18
Beets, Who Knew?
Would you consider the audio edition of The Better Brain Solution to be better than the print version?
did not read the book.
Who was your favorite character and why?
NO character
What does Dan Woren bring to the story that you wouldn’t experience if you just read the book?
Yes. . the narration was one of the best I heard.. and I own a lot of audio books.
If you were to make a film of this book, what would the tag line be?
Get me some Beets!
Any additional comments?
LOL.. A lot of great information in this book. Some new and some old!
2 people found this helpful
