The New Whole30

The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

De: Melissa Urban

Narrado por: Melissa Urban

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.

Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This audiobook includes:

• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• encouragement along the way, because mental health is just as important as physical health

In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.


* This audiobook edition includes a downloadable PDF containing recipes, checklists, and additional material from the book.

Inflammation relief

My family and I really needed this turning point. It helped with an overall change for our life.

All DEI and CRT

This author puts MSG back on the "good food list" and states she banned it in her first book because she was unknowingly a racist. Any author who basses their dietary advice on political ideology has no credibility. She has no credibility.

A contradictory mess

I teach Nutrition and I had friends tell me about this book, the original. This edition relaxes every rule that contributed to the plans effectiveness from the initial book. The author even apologizes for being white and fit in this version. She actually says in the book that sugar can promote health.
I found this book to be terrible.