Showing results by publisher "Arcturus Digital Limited" in Health & Wellness
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Sounds crazy, but it actually works
- By Tori on 11-29-21
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Allen Carr's Easy Way to Quit Vaping
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Release date: 05-20-21
- Language: English
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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Simple and effective
- By Erich Moore on 12-30-23
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Release date: 05-15-22
- Language: English
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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A big letdown
- By Sheila Kleemeier on 05-17-23
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release date: 05-15-22
- Language: English
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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Not a fan
- By Amazon Customer on 11-06-17
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The Easy Way for Women to Stop Drinking
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Release date: 08-25-16
- Language: English
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- By Maria on 03-14-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 08-21-20
- Language: English
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- By: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- By Sammie on 04-25-23
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Release date: 01-05-22
- Language: English
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- By Anonymous User on 06-05-19
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Release date: 01-09-19
- Language: English
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Is There Life After Death?: The Extraordinary Science of What Happens when We Die
- By: Anthony Peake
- Narrated by: Anthony Peake
- Length: 12 hrs and 33 mins
- Unabridged
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Do you occasionally have that strange feeling known as déjà vu? Do you sometimes feel that you know what is going to happen next? Do you ever have a strong feeling that actions you are about to take are the right (or wrong) thing to do? This audiobook proposes a simply amazing theory - a theory that states that personal death is a scientific impossibility. Using the latest findings of neurology, quantum physics, and consciousness studies, Anthony Peake suggests that we never die.
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One of the best books I’ve ever read...and I read a LOT
- By Venusian Incognito on 08-20-18
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Is There Life After Death?: The Extraordinary Science of What Happens when We Die
- Narrated by: Anthony Peake
- Length: 12 hrs and 33 mins
- Release date: 12-05-17
- Language: English
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
- By Amazon Customer on 07-18-23
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Release date: 06-01-22
- Language: English
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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valuable information presented in a tedious ramble
- By skmojak on 03-12-19
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 11-15-17
- Language: English
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- By Kindle Customer on 10-25-16
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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 08-15-16
- Language: English
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Another life-changing book by Allen Carr
- By Shannon on 07-11-23
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 09-15-22
- Language: English
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A Degree in a Book: Psychology
- Everything You Need to Know to Master the Subject—in One Book!
- By: Alan Porter
- Narrated by: Laurence Bouvard
- Length: 6 hrs and 24 mins
- Unabridged
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A perfect introduction for students and laypeople alike, A Degree in a Book: Psychology provides you with all the concepts you need to understand the fundamental issues. Including the theories of Francis Galton, Sigmund Freud, Ivan Pavlov, and many more, it covers the whole range of psychological research. By the time you finish listening to this book, you will be able to answer questions such as: How do we learn? Do groups make better decisions than individuals? How do we study the living brain? What are the components of personality?
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Very informative,
- By Kindle Customer on 08-09-23
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A Degree in a Book: Psychology
- Everything You Need to Know to Master the Subject—in One Book!
- Narrated by: Laurence Bouvard
- Series: Everything You Need to Know to Master the Subject ... In One Book! Series, Degree in a Book Series
- Length: 6 hrs and 24 mins
- Release date: 04-11-22
- Language: English
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- By: Allen Carr
- Narrated by: Kristin Atherton
- Length: 6 hrs and 32 mins
- Unabridged
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You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
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I love it
- By Rodrigo Sánchez Nuñez on 02-14-24
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- Narrated by: Kristin Atherton
- Length: 6 hrs and 32 mins
- Release date: 05-01-23
- Language: English
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Beyond helpful
- By Anonymous User on 09-03-23
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Release date: 05-15-22
- Language: English
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- By: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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Good take on another addiction
- By I. D. on 10-04-19
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Release date: 09-05-19
- Language: English
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.
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Good delivering
- By Bo on 01-11-24
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Release date: 03-03-22
- Language: English
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Shake It Off!
- Build Emotional Strength for Daily Happiness
- By: Rafael Santandreu
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 42 mins
- Unabridged
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Best-selling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.
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Shake It Off!
- Build Emotional Strength for Daily Happiness
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 42 mins
- Release date: 12-30-22
- Language: English
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Knowledge in a Nutshell: Sigmund Freud
- The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis
- By: Alan Porter
- Narrated by: Matt Bates
- Length: 4 hrs and 17 mins
- Unabridged
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Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues, including trauma, repressed memory, childhood development, and more. It also explores Freud's life as a scientist - the conflicts and controversies he faced when proposing his new ideas to his contemporaries - and the ways in which his theories have influenced psychology today. Perfect for students or anyone wanting to get to grip with Freud's ideas.
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Knowledge in a Nutshell: Sigmund Freud
- The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis
- Narrated by: Matt Bates
- Length: 4 hrs and 17 mins
- Release date: 01-03-22
- Language: English
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The Story of Psychology
- By: Anne Rooney
- Narrated by: Laurence Bouvard
- Length: 7 hrs and 51 mins
- Unabridged
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What is it that makes you "you"? What produces your likes and dislikes, fear and fantasies? What makes you different from other people, and what makes you the same as them? For thousands of years, people have tried to identify the spirit, soul, or mind that makes us human. And they have tried to work out how and why it makes our identity. Answers have ranged from the physiological to the psychological - the influence of early experiences and upbringing.
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Great Starting Point.
- By Amazon Customer on 03-25-19
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The Story of Psychology
- Narrated by: Laurence Bouvard
- Length: 7 hrs and 51 mins
- Release date: 02-23-17
- Language: English
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