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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall62
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Performance49
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Story49
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Please remove the audible exit
- By LD on 02-25-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-30-25
- Language: English
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Meditations
- By: Marcus Aurelius, George Long - translator, Duncan Steen - translator
- Narrated by: Duncan Steen
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall12,970
-
Performance10,818
-
Story10,685
One of the most significant books ever written by a head of state, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121-180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions—a cornerstone of Western thought.
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Excelent reading of an excellent classic
- By David on 10-22-16
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Meditations
- Narrated by: Duncan Steen
- Length: 5 hrs and 9 mins
- Release date: 01-07-11
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall8,774
-
Performance7,489
-
Story7,428
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
-
Overall96
-
Performance75
-
Story75
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Lovely music -- Horrible chatterbox
- By Scott on 02-05-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 01-18-24
- Language: English
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall4,735
-
Performance4,116
-
Story4,042
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Intermittently thought-provoking
- By David on 12-29-13
-
Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 07-08-13
- Language: English
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall34
-
Performance30
-
Story30
Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...
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This should have been a youtube video
- By Akira on 12-25-25
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Release date: 11-11-25
- Language: English
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The Quantum Manifestation Hypnosis Collection
- Guided Meditations for Quantum Jumping, Abundance, and Healing
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall50
-
Performance50
-
Story50
Unlock profound transformation with this immersive collection of three powerful hypnosis meditations designed to elevate your consciousness, expand your energy, and reconnect you with the limitless version of yourself. Across these deeply guided sessions, you’ll journey into the quantum field, align with abundance, and activate healing from the inside out. Each meditation blends hypnotic relaxation, energetic attunement, and spiritual awareness to help you shift patterns, rewire beliefs, and embody a higher frequency of being.
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A Calm Reset for Your Mind
- By Gelitos on 01-07-26
-
The Quantum Manifestation Hypnosis Collection
- Guided Meditations for Quantum Jumping, Abundance, and Healing
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 3 hrs and 31 mins
- Release date: 12-03-25
- Language: English
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Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall1,157
-
Performance1,003
-
Story994
Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...
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How to Use This (Response)
- By M. Cahill on 06-05-22
-
Meditations for Breaking the Habit of Being Yourself
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Release date: 01-06-22
- Language: English
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Theta Waves Guided Meditations Collection
- 20 Powerful Meditations for Deep Healing, Relaxation, Meditation and Manifestation
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 20 hrs and 52 mins
- Unabridged
-
Overall20
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Performance20
-
Story20
Featuring a blend of calming narration, visualization techniques, and theta wave entrainment, this bundle is designed to guide you into profound states of relaxation and transformation. Whether you seek deep healing, restful sleep, or an abundant mindset, these meditations will help you unlock your full potential.
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Deep Rest Renewed
- By Kat on 02-03-26
-
Theta Waves Guided Meditations Collection
- 20 Powerful Meditations for Deep Healing, Relaxation, Meditation and Manifestation
- Narrated by: Angelina Jacobs
- Length: 20 hrs and 52 mins
- Release date: 02-27-25
- Language: English
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Meditations
- A New Translation
- By: Marcus Aurelius, Gregory Hays - translator, Ryan Holiday - introduction
- Narrated by: Roger Davis, Ryan Holiday
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall395
-
Performance335
-
Story335
NATIONAL BESTSELLER Timeless insights into what it takes to lead a meaningful life—still profoundly relevant nearly two thousand years later. Now featuring a brand-new foreword from Ryan Holiday, #1 New York Times bestselling author of The Obstacle Is the Way! “Meditations offers a...
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narrator
- By Cinthia Doyle on 08-07-24
-
Meditations
- A New Translation
- Narrated by: Roger Davis, Ryan Holiday
- Length: 4 hrs and 47 mins
- Release date: 07-11-23
- Language: English
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5
-
Performance5
-
Story5
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
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Good for sleeping
- By Kindle Customer on 10-15-25
-
Pink Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 03-06-25
- Language: English
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall62
-
Performance58
-
Story56
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- By MrsPink65 on 12-30-21
-
Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Release date: 07-10-21
- Language: English
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Please try againSale price: $7.99 (66% off)
Regular price: $23.19
Sale ends inSale has ended -
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The 7 Sacred Meditations of the Vagus Nerve
- Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
- By: Isabel Aurora
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall4
-
Performance4
-
Story4
Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...
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The 7 Sacred Meditations of the Vagus Nerve
- Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Release date: 07-10-25
- Language: English
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall11,661
-
Performance9,735
-
Story9,661
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...
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This book shouldn't be on Audible
- By Wesley on 10-27-20
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Narrated by: Jay Shetty
- Length: 11 hrs
- Release date: 09-08-20
- Language: English
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall2,367
-
Performance2,027
-
Story2,007
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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Buddhism for Beginners
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Release date: 12-09-14
- Language: English
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Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
-
Overall401
-
Performance356
-
Story339
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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A great daytime meditation w/1 tiny issue
- By CleverK on 02-23-21
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 01-04-21
- Language: English
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DEEP SLEEP HYPNOSIS
- Fall Asleep Fast and Sleep Deep All Night
- By: Sleep Hypnosis Media
- Narrated by: Susanne Taylor
- Length: 1 hr and 58 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Designed for people who struggle with falling asleep, staying asleep, or waking up exhausted, this powerful audio gently guides your mind out of overthinking and into a state of deep, natural rest. Through carefully crafted hypnotic language, soothing rhythms, and subconscious relaxation techniques, your nervous system begins to unwind. Racing thoughts lose their grip. Tension softens. Your breathing slows naturally. Sleep no longer feels like something you have to chase — it arrives on its own.
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DEEP SLEEP HYPNOSIS
- Fall Asleep Fast and Sleep Deep All Night
- Narrated by: Susanne Taylor
- Length: 1 hr and 58 mins
- Release date: 01-28-26
- Language: English
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Beginning with Gratitude
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
-
Overall1,916
-
Performance1,574
-
Story1,519
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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Enjoyable
- By Nancy W. on 06-27-20
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Beginning with Gratitude
- Narrated by: Jesse Israel
- Length: 6 mins
- Release date: 06-22-20
- Language: English
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Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- By: Karen Casey
- Narrated by: Sharon Freedman
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.
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Amazing daily meditations and quotes
- By Stephanie Williams on 12-31-24
-
Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- Narrated by: Sharon Freedman
- Length: 11 hrs and 54 mins
- Release date: 12-27-22
- Language: English
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Hoh Rainforest
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
-
Overall3,430
-
Performance2,447
-
Story2,209
Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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How to fix digital noise
- By M. Toomey on 06-15-20
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Hoh Rainforest
- Length: 2 hrs
- Release date: 05-14-20
- Language: English
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