Showing results for "How To Stay Sane By Philippa Perry" in All Categories
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How to Stay Sane
- The School of Life
- By: Philippa Perry
- Narrated by: Zoe-Anne Phillips
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.
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How to Stay Sane
- The School of Life
- Narrated by: Zoe-Anne Phillips
- Length: 3 hrs and 14 mins
- Release date: 12-24-12
- Language: English
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How to Stay Sane
- The School of Life
- By: Philippa Perry, Campus London LTD (The School of Life)
- Narrated by: Zoe-Anne Phillips
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
-
Story
Philippa Perry's handbook consoles, nourishes and gently leads us on the path to sanity and emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.
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How to Stay Sane
- The School of Life
- Narrated by: Zoe-Anne Phillips
- Series: School of Life
- Length: 3 hrs and 14 mins
- Release date: 06-07-12
- Language: English
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Please try againRegular price: $7.63 or 1 credit
Sale price: $7.63 or 1 credit
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