Mostrando resultados por "Bob Harper" en Todas las categorías

With Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds - whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.

What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

Andrew M. Davis helps listeners commit to extended Scripture memorization so they may grow in holiness, resist temptation, and share the gospel with others. In this brief guide, he offers an accessible, time-tested pattern for studying Scripture that includes simple daily procedures and tips for long-term retention. By building up a storehouse of biblical truth in their hearts, listeners will strengthen their prayer life and intimacy with Christ as they prepare to share God’s truth with others.

For men, love is a high-stakes gamble. The right woman can be the best part of a man's life, and the wrong one can lead to personal and financial ruin. In today's climate, no man should venture into romance without a reliable risk-management strategy. The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. This is not another book about getting laid. This book is about not getting screwed.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

When Nick Brink and his boyfriend Clay Guillory meet up on the Grand Canal in Venice, they have a plan in mind - and it doesn’t involve a vacation. Nick and Clay are running away from their turbulent lives in New York City, each desperate for a happier, freer future someplace else. Their method of escape? Selling a collection of counterfeit antiques to a brash, unsuspecting American living out his retirement years in a grand palazzo. With Clay’s smarts and Nick’s charm, their scheme is sure to succeed.

To save one life, she risks many others. Working for the Royal Military Police, Major Helen Scott is used to rapid change. On a posting to Paris she oversees security for a NATO summit in the city, yet has barely begun before her presence is demanded at Interpol headquarters in Lyon. Helen's orders are to locate a kidnapping victim – the eldest son of oil magnate Khalil Dalmani. The main suspect is Fawaz bin Nabil, whose fortune has been made from illegal trade familiar to the intelligence agencies.

Sugar, Baby follows Agnes, a mixed-race 21-year-old whose life seems to be heading nowhere. Still living at home, she works as a cleaner and spends all her money in clubs on the weekends searching for distractions from her mundane life. That is until she meets Emily, daughter of one of her cleaning clients, who lives in London and works as a model...and a sugar baby, dating rich older men for money. Emily’s life is the escape Agnes has been longing for—extravagant tasting menus, champagne on tap, glamorous hotels with unlimited room service, designer gifts from dates who call her beautiful.

Born in the United States, but reared in Mexico, Harrison Shepherd finds precarious shelter but no sense of home on his thrilling odyssey. Life is whatever he learns from housekeepers and, one fateful day, by mixing plaster for famed muralist Diego Rivera. When he goes to work for Rivera, his wife, exotic artist Kahlo, and exiled leader Lev Trotsky, Shepherd inadvertently casts his lot with art and revolution.

In 1982, twenty-five-year-old Angie Boggs, pregnant with her second child, was brutally murdered, along with her husband and infant son. Ill equipped for the horror of that violence and the enormity of her loss, Angie’s sister Ona, a college sophomore, felt numb. She also felt deeply ashamed of her inability to grieve. But shame, like her sister’s absence, was something Ona knew well. For as long as she could remember, she’d felt ashamed of being their parents’ blatantly favored child.

Jack faces her toughest adversary yet: a sicko who's poisoning the city's food supply. But that's just the start of what he has planned, because he's aiming to kill fifty thousand people in the single biggest act of terrorism the US has ever seen. Can she stop him—and decide whether to accept boyfriend Latham's surprise proposal—without destroying both her reputation and her sanity? Join Jack, her partner Herb, and her nemesis Harry McGlade, for her fourth, and greatest, case so far.

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Blake Porter is riding high, until he's not. Fired abruptly from his job as a VP of marketing and unable to make the mortgage payments on the new brownstone he shares with his fiancée, he's desperate to make ends meet. Enter Whitney. Beautiful, charming, down-to-earth, and looking for a room to rent. She's exactly what Blake's looking for. Or is she? Because something isn't quite right. The neighbors start treating Blake differently. The smell of decay permeates his home, no matter how hard he scrubs. Strange noises jar him awake in the middle of the night.

Luke Whitney is stabbed to death. His wife Anna confesses after she is found next to his lifeless body. But if she did it, why can't she confirm any of the details of the crime? As police dig into the circumstances, they learn that the victim was a liar, a cheat and a narcissist. More than one person had a reason to want him dead; his scorned ex, his neglected mistress and Anna – who knows what happens to Mrs Whitneys when Luke gets bored of them.

Nic wants nothing more than to move on—from her sister’s disappearance and the state it’s left her in. But then one day, Jules’s sister, Jenna Connor, walks into her life and offers Nic something she hasn’t felt in a long time: hope. What follows is a gripping tale of two sisters who will do anything to find their missing halves, even if it means destroying everything they’ve ever known.

Sarah Morgan is one of the best criminal defense attorneys in Washington, DC. With a perfect case record and having made named partner before the age of thirty-five, her life is going exactly as she planned. However, the same cannot be said for her husband, Adam, a failed author, who’s grown to resent his wife’s meteoric success as he feels it’s come at the expense of their relationship.

Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....

Sami Kierce, a young college grad backpacking in Spain with friends, wakes up one morning, covered in blood. There’s a knife in his hand. Beside him, the body of his girlfriend. Anna. Dead. He doesn’t know what happened. His screams drown out his thoughts—and then he runs. Twenty-two years later, Kierce, now a private investigator, is a new father who’s working off his debts by doing low level surveillance jobs and teaching wannabe sleuths at a night school in New York City. One evening, he recognizes a familiar face at the back of the classroom. Anna.

Neighbors Gwen, Aimee, and Lisa share more than playdates and coffee mornings on their tranquil street in East Bethesda. They confide their deepest secrets, navigate the challenges of motherhood together, and provide a support system that seems unbreakable. But when Gwen's husband is found murdered after one of their weekly Friday night dinners, the peaceful quiet of their cul-de-sac shatters. The seemingly idyllic world of the three close-knit mom friends becomes a web of deception, betrayal, and revenge.

SFPD homicide detective Lindsay Boxer knows her way around a crime scene. But nothing can prepare her for the shock of recognition: the victim is Warren Jacobi, Lindsay’s onetime partner who rose to chief of police. A top investigator until the end, Jacobi managed to leave Lindsay a clue. Following a trail of evidence along the west coast, the Women’s Murder Club pledges to avenge Jacobi’s death before the killer can take another one of their own.