Rezoom

The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

De: Susan Peirce Thompson PhD, Everett Considine

Narrado por: Susan Peirce Thompson, Everett Considine

Duración: 9 h y 58 m

Resumen del Editor

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch - yet again?

Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Hay House, Inc. (P)2021 Hay House, Inc.

ReZoom- get your food addiction under control!

Susan Pierce Thompson shares the science, the experiences of thousands of people and her own personal experience In getting food addiction under control. This book and her first book Bright Line Eating have been a game changer for me! So worth the read even if you haven’t read the first book!

Amazing

So in-depth and helpful. Love these authors. A must read for anybody who has tried multiple ways to lose weight.

Great follow-up to Bright Line Eating!!

Great book. All of us fall off the wagon from time to time and need a refresh or ReZoom!! This book is perfect for that time. I always enjoy listening to/reading books by Susan Peirce Thompson, but was new to Everett Considine. What a great author/presenter of IFS (Internal Family Systems)!! I really enjoyed the ‘parts work’ part of the book. So appreciate this book.

Finally I have all the puzzle pieces. I now can do this! Hooray!

I read Susan Pierce Thompson’s first book, BRIGHT LINE EATING which was so helpful! I lost 50 pounds, however, I still struggled to get the final 20 pounds off by keeping my lines bright! Now, by listening the this entire Audio book, REZOOM, I get it! I am now even more equipped to be successful. I feel so empowered. I recommend this book, REZOOM to anyone who desires to understand how to apply this powerful information. I now know how to apply this information to many areas of my life.

A must read for food addicts

Wow this book was super helpful with understanding why I eat the way I do. I am very excited to dive into parts work, a more compassionate way of looking at my eating. Thank you Susan and Everett for creating this super helpful and informative book!

Great book - annoying narration!

This book has awesome information and is put together in a great easy to understand way…very inspiring. But Susan’s narration was so disappointing! There was so much she wanted to emphasize that she was super emphatic and each word was a struggle. Sometimes I would lose track of what she was trying to say because each word was so separate from the next. Everett’s narration was great.

Explains A LOT!

Why we do what we do over and over again! Rezoom, explains it! And it’s all science!! Putting the pieces together is making the world of difference! That Susan, again!

Positive Life Changing information

My relationship with food has improved as I worked my way through this book. Great!

Help for the food adict

For the food addict this book gives hope, for their families it gives understanding.

Riveting and Rings Completely effin Spot-On

it's hard to believe that any approach to food can work for those of us who have struggled our whole lives with it. but this book goes into what has not yet been explored about why we go off and believe we can never get back on again. and what to do about it.