Skinny Habits
The 6 Secrets of Thin People
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Skinny Habits
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Narrado por:
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Robbie Daymond
Acerca de esta escucha
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy.
In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
©2015 Bob Harper, Greg Critser (P)2015 Random House AudioLos oyentes también disfrutaron...
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- De: Bob Harper, Greg Critser
- Narrado por: Bob Harper
- Duración: 1 h y 9 m
- Versión resumida
-
General4 out of 5 stars 279
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Narración:4 out of 5 stars 221
-
Historia4 out of 5 stars 216
With Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds - whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.
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3 out of 5 stars
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Ok Read, Abridged
- De Weedarkone en 05-21-12
De: Bob Harper, y otros
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- De: Bob Harper, Greg Critser
- Narrado por: Bob Harper
- Duración: 1 h y 12 m
- Versión resumida
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General4 out of 5 stars 121
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Narración:4.5 out of 5 stars 91
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Historia4 out of 5 stars 90
What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
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5 out of 5 stars
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Great book for short tee weight loss and long term good habits
- De LT en 07-23-15
De: Bob Harper, y otros
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- De: Bob Harper
- Narrado por: Bob Harper
- Duración: 2 h y 8 m
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Narración:4 out of 5 stars 64
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5 out of 5 stars
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This is a must must read
- De chris tasker en 05-27-09
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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3 out of 5 stars
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Where is the PDF?
- De Margaret Becker-Layer en 12-31-22
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- Narrado por: Jillian Michaels
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General4.5 out of 5 stars 179
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Narración:4.5 out of 5 stars 157
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Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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5 out of 5 stars
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Awesome!
- De Doug Cass en 06-16-19
De: Jillian Michaels, y otros
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- De: Bob Harper, Greg Critser
- Narrado por: Bob Harper
- Duración: 1 h y 9 m
- Versión resumida
-
General4 out of 5 stars 279
-
Narración:4 out of 5 stars 221
-
Historia4 out of 5 stars 216
With Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds - whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.
-
3 out of 5 stars
-
Ok Read, Abridged
- De Weedarkone en 05-21-12
De: Bob Harper, y otros
-
Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- De: Bob Harper, Greg Critser
- Narrado por: Bob Harper
- Duración: 1 h y 12 m
- Versión resumida
-
General4 out of 5 stars 121
-
Narración:4.5 out of 5 stars 91
-
Historia4 out of 5 stars 90
What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
-
5 out of 5 stars
-
Great book for short tee weight loss and long term good habits
- De LT en 07-23-15
De: Bob Harper, y otros
-
Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- De: Bob Harper
- Narrado por: Bob Harper
- Duración: 2 h y 8 m
- Versión resumida
-
General4 out of 5 stars 118
-
Narración:4 out of 5 stars 64
-
Historia4 out of 5 stars 65
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
-
5 out of 5 stars
-
This is a must must read
- De chris tasker en 05-27-09
De: Bob Harper
-
Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 7 h y 48 m
- Versión completa
-
General4 out of 5 stars 285
-
Narración:4.5 out of 5 stars 244
-
Historia4 out of 5 stars 240
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
-
5 out of 5 stars
-
Full of Facts and great Advices
- De Hassan en 02-16-13
De: Jillian Michaels
-
The Noom Mindset
- Learn the Science, Lose the Weight
- De: Noom Inc.
- Narrado por: Tanis Parenteau, Saeju Jeong
- Duración: 8 h y 41 m
- Versión completa
-
General4 out of 5 stars 76
-
Narración:4.5 out of 5 stars 65
-
Historia4.5 out of 5 stars 65
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
-
3 out of 5 stars
-
Where is the PDF?
- De Margaret Becker-Layer en 12-31-22
De: Noom Inc.
-
The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- De: Jillian Michaels, Myatt Murphy
- Narrado por: Jillian Michaels
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 179
-
Narración:4.5 out of 5 stars 157
-
Historia4.5 out of 5 stars 156
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5 out of 5 stars
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Lo que los oyentes dicen sobre Skinny Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mdzhumaeva
- 06-23-15
Really useful tips. Thank you Bob
Really useful tips. Already feel the difference after homework you have in the book. Thank you Bob!!
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Shannon D Hathaway
- 05-04-16
Hard to do thru Audible
This book was hard to listen to thru Audible due to the "homework" & not being to write notes & drive. Bob also did not narrate it which was a bummer.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Devon
- 11-26-15
Helps change your thought process for success!
Puts you in a good mindset if you're struggling to lose weight. Pairs well with the skinny rules which I also love. Very valid and useful advice.
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- LuckyLucy
- 09-09-19
Picked Up A Few Tips
I don't have any skinny friends so I read Bob's Skinny Habits. I loved his book the Skinny Rules. The narrator was good. It's hard to listen to this audiobook with the habits homework. I felt like I needed to jot down notes. I'm going to rent this book for free at my library and make my own list to put on my refrigerator. My favorite was Make Contingency Plans and Rest for Sucess (I don't get enough and it causes me to eat more). I don't feel like I need an audiobook for these basic habits. It was just Okay.
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