Skinny Habits

The 6 Secrets of Thin People

De: Bob Harper, Greg Critser

Narrado por: Robbie Daymond

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.

In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.

In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.

With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Hard to do thru Audible

This book was hard to listen to thru Audible due to the "homework" & not being to write notes & drive. Bob also did not narrate it which was a bummer.

Helps change your thought process for success!

Puts you in a good mindset if you're struggling to lose weight. Pairs well with the skinny rules which I also love. Very valid and useful advice.

Really useful tips. Thank you Bob

Really useful tips. Already feel the difference after homework you have in the book. Thank you Bob!!

Picked Up A Few Tips

I don't have any skinny friends so I read Bob's Skinny Habits. I loved his book the Skinny Rules. The narrator was good. It's hard to listen to this audiobook with the habits homework. I felt like I needed to jot down notes. I'm going to rent this book for free at my library and make my own list to put on my refrigerator. My favorite was Make Contingency Plans and Rest for Sucess (I don't get enough and it causes me to eat more). I don't feel like I need an audiobook for these basic habits. It was just Okay.