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Yoga

4-Week Step by Step Guide for Beginners
Narrated by: Jennifer Gilmour
Length: 44 mins
Categories: Health & Fitness, Workouts
3 out of 5 stars (1 rating)

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Publisher's Summary

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks.

We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life?

Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympic level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as four weeks.

Here is a preview of what you can learn from this book:

  • The basics of yoga
  • Why practice yoga?
  • How to adopt yoga in four weeks
  • Step by step guide

Download your copy today!

©2016 Will Ng (P)2016 Will Ng

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Good information

Good info but Audible is not a good way to access it. Need a demonstration of what the positions are and need to see that rather than just hear it described.