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Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- Narrado por: Craig Beck
- Duración: 58 m
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Resumen del Editor
Relieve stress and reduce pain through reflexology techniques
This audiobook contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well.
In this audiobook, you are going to learn:
- What reflexology is and how it can help reduce the pain, stress, and anxiety in your life as well as how it can help to heal your body.
- How to perform hand, foot, and face reflexology, ensuring that you and those you perform it on are receiving the most benefits
- How relaxation techniques can help to speed up the healing process
- How reflexology can help to improve your overall health
- And more!
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Reflexology
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Berg
- 10-21-17
Very well written and useful!
I liked the honesty and love combined with good advice for many situations, the author delivered his his all experience here.
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- David
- 10-24-17
Easy to read and research.
I'm learning reflexology and this turns right in with my other substantial. It comprises training for both foot and hand reflexology. It is also easy to do research on a problem area.
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- Silayev
- 10-22-17
Really interesting for everyone.
I agonize from a usage of fibromyalgia and this book was a decent method to get some information about what reflexology actually embodies and how to smear some of observes yourself, it's also made me sense more attentive in going to see a specialized. If you're into another medicine, this is a thought-provoking issue to get into.
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- Christine
- 10-22-17
More than great introductory book.
I’m very happy to listen to this book as the author expressed reflexology and puts it into an easy to understand presentation and assists the reader to understand how the peak method shakes our whole body.
this book is an excessive addition to living an all-inclusive existence. I escalate that it's not excessively byzantine or verbose like some health books, but made for an average reader.
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- Miesha
- 10-21-17
One of the best, relieve stress.
This book is just what the highly sensitive person needs to reach a new understanding of themselves and how they function in our world. Author has studied and researched how the brain can be retrained so HSP's can learn skills to cope with things that have been overwhelming in their lives.
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- Raishe
- 10-22-17
I loved this book...
I loved this book. The author describes himself in such a exclusive way that I had to giggle several times. The book is very informative and cooperative.
It is a great orientation book. You will exercise his ideas while you read. Just keep it up.
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- Willy
- 10-25-17
A book with thorough technique explanation.
For those who knows zero about reflexology this great book is for them. It describes you will go through foot reflexology especially. Easy to read, with very thorough clarification of methods used in reflexology, thanks to the author for the great audible.
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- Kristine M
- 08-28-18
Great introduction to reflexology
great beginner's guide to reflexology. very simple and easy to follow. would definitely recommend to anyone looking into starting reflexology.
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- Thelma
- 10-24-17
A great addition to my digital library.
If you like the massage, as I do then this is a great book for you. I share the love of getting a good massage with my buddies. I give them then I receive it.
We manage the table and the guide. It's excessive when you've had a busy day and your feet are sore.
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- Mark
- 10-22-17
Greately informative book.
This book grasps a lovely treaty of information exclusive particularly for individuals with foot glitches.
You perhaps think it's only your foot but after listening to this book you may plead to fluctuate. Over I desired this for a long time but so far I am done.
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