Somatic Trauma Healing

The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)

De: Ascending Vibrations

Narrado por: Alana Marie Cheuvront

Duración: 5 h y 15 m

Resumen del Editor

Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.

You’ll discover:

• What must be cleared within you to avert chronic illness
• The real reason you may be suffering from auto-immune disorders
• The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
• Powerful somatic hacks to unleash at home
• The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
• The mood and sleep enhancer you can do anywhere
• The secret to evaporating your fight, flight, freeze, or fawn responses
• The body-to-brain method for guru-level calmness
• Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
• The natural nervous system recalibration way out of pain
• How moving your eyes can reprogram old trauma into positivity
• A done-for-you somatic daily ritual for empowered healing
• A Bonus energy healing guided meditation download

And much more.

Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?

So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Ascending Vibrations (P)2022 Ascending Vibrations

Taking Healing into your own hands

If you are ready to take healing into your own hands at a beginners level. This is where you start with explanations and directions that you can use today. As an energy worker and life coach i’ve shared this book and some of these methods with my clients, family members and friends we’ve all come to the same conclusion. It works! It will open the door for you to find what best resonates with where you are and you can delve as deep as your healing demands. So grateful for this book!

pragmatic and includes easy navigation for exercises

The methods outlined in this wonderful book are so unbelievably easy to use that I found myself benefiting almost immediately.

I loved that the tapping and exercises (meditations, etc) were marked as their own chapters for easy navigation.

I will use this audiobook often as part of my daily spiritual and mindset practice!!

I feel empowered by pragmatic knowledge that I can actually use, instead of relying on the talk therapy that honestly wasn’t helping much.

Ultimately, I am glad that I dived into this book and would recommend it. :)

A Must-Read for Survivors of Trauma

I'm fairly new to the topic of Somatic Trauma Therapy, but over the past few months I've done some research and I've come to realize that many day-to-day living experiences of a couple of my family members are essentially hijacked by the traumas of their past.  This book is an in-depth introduction to understanding the different types of therapies which can be utilized for trauma recovery; I especially appreciate that each type is described well and DIY exercises are given to allow those interested to experience the basics of those therapies in the privacy of their own home.

Based on what little I knew about Somatic Healing and the research I had done before listening to this book, I believe this author has provided a treasure chest of insights to give readers an opportunity to tackle their issues in a self-directed way--something that is often a lot less intimidating than the thought of tackling such things with a therapist.  I intend to have a couple family members read this too--it is an excellent resource.

personal journey to healing

"Somatic Trauma Healing is a transformative guide to true body awareness! Ascending Vibrations has crafted an accessible DIY crash course that demystifies somatic secrets. Listening to this audiobook felt like a personal journey to healing, offering valuable insider techniques and the soothing embrace of sound healing and somatic mindfulness."

The World Needs This Book!

I had never heard of Somatic Healing before encountering this book. As I went through it, I tried some of the exercises which comprised moving my body, breathing, tapping, and thinking. I did feel better. The book does explain that it cannot heal all things like broken bones or extreme open wounds. Yet, it does cover many issues that nearly everyone I know has. For that alone, I love this book and recommend it to all.

A different approach

Somatic Trauma Healing
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness): This book offers insight on diffident modalities in your healing process. This approach may work for some who have experienced trauma but I would also recommend this as an adjunct form of therapy and not singular. However a great start!

Thank You for this Healing Guide!

I had no idea the traumas experienced in my life could affect me so profoundly. I feel as though I finally have a better understanding of why my body seems to be falling apart. More importantly I am empowered by the clearly written exercises designed to help release the trauma so I can move forward!

Easy to listen

Easy to read and full of many techniques to help move through trauma and heal.

I found it helpful.

Well-researched and insightful

This book was an eye-opener about how important it is to learn to become better mindful, particularly when dealing with life. I like that the information is both practical and scientific. There were simple-to-follow concepts that I could do myself without the help of a therapist. Although some issues do require more professional expertise, I find that using self-help books such as this one can help you through it. Before reading, I didn't know what somatic therapy was, but after reading, I can now know how to handle stress better. I didn't realize how much trauma can be linked to health conditions, but I'm grateful for the understanding of using somatic therapy to help combat these conditions.

I also appreciate the bonus guided meditations and the pdf included.

Amazing Resource!

"Somatic Trauma Healing" is my introduction to this topic. The book is formatted in a very easy and comfortable way for the reader to follow. I had no idea that my past traumas have been influencing me so profoundly. I practiced some of the somatic techniques offered and I felt much better. The author give you easy to follow exercises that I am going to include in my self improvement routines. This book is enlightening and practical. Highly recommend!