Somatic Trauma Healing

The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)

De: Ascending Vibrations

Narrado por: Alana Marie Cheuvront

Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.

You’ll discover:

• What must be cleared within you to avert chronic illness
• The real reason you may be suffering from auto-immune disorders
• The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
• Powerful somatic hacks to unleash at home
• The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
• The mood and sleep enhancer you can do anywhere
• The secret to evaporating your fight, flight, freeze, or fawn responses
• The body-to-brain method for guru-level calmness
• Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
• The natural nervous system recalibration way out of pain
• How moving your eyes can reprogram old trauma into positivity
• A done-for-you somatic daily ritual for empowered healing
• A Bonus energy healing guided meditation download

And much more.

Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?

So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Ascending Vibrations (P)2022 Ascending Vibrations

Taking Healing into your own hands

If you are ready to take healing into your own hands at a beginners level. This is where you start with explanations and directions that you can use today. As an energy worker and life coach i’ve shared this book and some of these methods with my clients, family members and friends we’ve all come to the same conclusion. It works! It will open the door for you to find what best resonates with where you are and you can delve as deep as your healing demands. So grateful for this book!

pragmatic and includes easy navigation for exercises

The methods outlined in this wonderful book are so unbelievably easy to use that I found myself benefiting almost immediately.

I loved that the tapping and exercises (meditations, etc) were marked as their own chapters for easy navigation.

I will use this audiobook often as part of my daily spiritual and mindset practice!!

I feel empowered by pragmatic knowledge that I can actually use, instead of relying on the talk therapy that honestly wasn’t helping much.

Ultimately, I am glad that I dived into this book and would recommend it. :)

A Must-Read for Survivors of Trauma

I'm fairly new to the topic of Somatic Trauma Therapy, but over the past few months I've done some research and I've come to realize that many day-to-day living experiences of a couple of my family members are essentially hijacked by the traumas of their past.  This book is an in-depth introduction to understanding the different types of therapies which can be utilized for trauma recovery; I especially appreciate that each type is described well and DIY exercises are given to allow those interested to experience the basics of those therapies in the privacy of their own home.

Based on what little I knew about Somatic Healing and the research I had done before listening to this book, I believe this author has provided a treasure chest of insights to give readers an opportunity to tackle their issues in a self-directed way--something that is often a lot less intimidating than the thought of tackling such things with a therapist.  I intend to have a couple family members read this too--it is an excellent resource.

personal journey to healing

"Somatic Trauma Healing is a transformative guide to true body awareness! Ascending Vibrations has crafted an accessible DIY crash course that demystifies somatic secrets. Listening to this audiobook felt like a personal journey to healing, offering valuable insider techniques and the soothing embrace of sound healing and somatic mindfulness."

Supportive and easy to follow

I found Somatic Trauma Healing to be a really calming and encouraging listen. The explanations are clear, and the techniques feel very doable, even if you’re completely new to this kind of work. I liked how it focused on connecting with the body in a gentle way.