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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
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Why We Sleep
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Publisher's summary
Brought to you by Penguin.
The number one Sunday Times best seller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic reviews
"Astonishing...an amazing book...absolutely chocker full of things that we need to know." (Chris Evans)
"Matthew Walker is probably one of the most influential people on the planet." (Evening Standard)
"Startling, vital...a life-raft." (Guardian)
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By: Shawn Stevenson, and others
-
The Third Door
- The Mindset of Success
- By: Alex Banayan
- Narrated by: Alex Banayan
- Length: 8 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 3,548
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Performance5 out of 5 stars 3,168
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Story4.5 out of 5 stars 3,164
The Third Door takes listeners on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door.
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5 out of 5 stars
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This story saved my future...
- By Laurimar Melendez on 07-08-18
By: Alex Banayan
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Getting Things Done
- The Art of Stress-Free Productivity
- By: David Allen
- Narrated by: David Allen
- Length: 10 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 6,289
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Performance4.5 out of 5 stars 5,161
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Story4.5 out of 5 stars 5,070
David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
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5 out of 5 stars
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Ignore Reviews Claiming "No New Material"
- By Megan Rutter on 08-26-16
By: David Allen
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 2,748
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Performance4.5 out of 5 stars 2,236
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Story4.5 out of 5 stars 2,224
There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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3 out of 5 stars
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Book can be summarized in one sentence
- By Arav on 11-26-20
By: Brian Tracy
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 9,227
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Performance4.5 out of 5 stars 7,275
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Story4.5 out of 5 stars 7,218
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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3 out of 5 stars
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 7,611
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Performance4.5 out of 5 stars 6,765
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Story4.5 out of 5 stars 6,735
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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3 out of 5 stars
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Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 6,996
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Performance4.5 out of 5 stars 5,900
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Story4.5 out of 5 stars 5,872
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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3 out of 5 stars
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Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 16,737
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Performance4.5 out of 5 stars 14,436
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Story4.5 out of 5 stars 14,356
The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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4 out of 5 stars
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Read the last chapter first
- By A. Yoshida on 04-29-16
By: Charles Duhigg
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Guns, Germs and Steel
- The Fate of Human Societies
- By: Jared Diamond
- Narrated by: Doug Ordunio
- Length: 16 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 12,282
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Performance4.5 out of 5 stars 10,322
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Story4.5 out of 5 stars 10,278
Having done field work in New Guinea for more than 30 years, Jared Diamond presents the geographical and ecological factors that have shaped the modern world. From the viewpoint of an evolutionary biologist, he highlights the broadest movements both literal and conceptual on every continent since the Ice Age, and examines societal advances such as writing, religion, government, and technology.
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5 out of 5 stars
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Compelling pre-history and emergent history
- By Doug on 08-25-11
By: Jared Diamond
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 13,871
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Performance4 out of 5 stars 11,957
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Story4 out of 5 stars 11,919
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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1 out of 5 stars
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An absolute waste of time!!
- By Sheldon Baranec on 01-22-19
By: Robin Sharma
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The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 21,482
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Performance5 out of 5 stars 17,836
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Story4.5 out of 5 stars 17,746
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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3 out of 5 stars
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Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 39,662
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Performance4.5 out of 5 stars 31,101
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Story4.5 out of 5 stars 30,882
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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4 out of 5 stars
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I don't understand these other reviews
- By Scott on 08-29-10
By: Stephen R. Covey
What listeners say about Why We Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-27-18
Now I know all about sleep!
I have been looking for different answers and always found small pieces of information here and there. In this book, there is everything you need to know and make your own conclusions
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carter Phillip
- 05-07-19
Thank you - this book has changed my life
“Life changing” is not an exaggeration. This book will improve the quality of the rest of your life. And if you are a parent, your children’s lives, too.
I listened to the audio book and I highly recommend it. The author is articulate and the narrator does a wonderful job of bringing the pages to life. The content is easy to understand, full of interesting anecdotes, and supported by compelling facts. It's no surprise that readers rate it 5 Stars!
If you read (or listen to) one book this year, this should be it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-09-19
Book.of the year
I'm completely Blown Away by this book. I think this is a must for anybody living the human experience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Satria S.
- 04-27-21
Must read!
The narrator was excellent. Perfect match for an excellent book. I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhianne
- 02-11-24
Everyone should read
This book is so insightful! I never knew sleep impacted so much of our lives… I will recommend this book to everyone I know!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark J.
- 12-05-21
Amazing, why is this not compulsory!
so many applicable insights but so easy to know where to start. can't stop boring people with it over dinner!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rashim
- 11-11-18
Sleep education done well!
I can easily say that this is one of the most important health books that i have listened to in recent years
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Overall5 out of 5 stars
- Henry Hamster
- 04-07-20
life changing
after listening to this book I was able to drastically improve my sleep patterns. I am healthier and happier than I've been in a long time. I had no idea how much sleeping less than 6 hours was affecting me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-10-19
Paradigm shifting stuff
Amazing, just amazing. I feel like I have awoken from a bad dream of wrong ideas about sleep to new sleep-friendly reality.
Also very useful to parents of kids and educators.
The narration is also superb.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-17-18
an important read or listen
a great book to show us the most overlooked important key to life in general. I'm buying a hard copy to lend to friends.
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