Vegan & Plant Based Diet - 2 Books in 1 Bundle

The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health

By: Simone Jacobs, Jennifer Louissa

Narrated by: Andrea Giordani, Steve Atkins-Linnell

Length: 4 hrs and 34 mins

Publisher's Summary

Two audiobooks in one!

Audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes  

This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time you learn how to take advantage of the many benefits they offer. Veganism is not a fad, it is a lifestyle - and you are getting the best guide through the whole journey with this audiobook.  

In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of vegan eating and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as everything you need to safely get started. You will also get a 14-day vegan-getting-started action plan as well as 30 fresh, fast, and healthy recipes, so you can get started right away!   

Audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan  

The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. 

The Ultimate Beginner's Guide to Plant Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. Furthermore, this guide aims to differentiate the plant-based diet from other diets, identify the plant-based food choices, and offers 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet with emphasis on the value of the diet toward a healthy and energetic lifestyle. You will realize achieving your own body’s full health potential can be done with The Ultimate Beginner's Guide to Plant Based Diet.   

©2018 HMW Publishing (P)2018 HMW Publishing

Great listen

Easy-to-follow instructions. I had never heard of the Vegan & Plant Based Diet before, and it was interesting

Recommend this audio book.

Amazing collection of equations with detail information needs to know to set them up agreeably keeping all the essential sustenance blasting at the creases with mind blowing taste including. I need to know about how to prepare healthy food for my family and stay healthy are already included and well illustrated inside. I was so happy to see all the recipes are new to me.

An essential audio book

This audio book is in all respects richly made by the essayist and I astoundingly recommend this audio book to all of you folks.I was stressed there wouldn't be pictures, yet there was one for each and every formula and in color!This audio book is perfect for the people who are into this kind of book and for the people who need to know more information about this subject this audio book will be amazingly useful for all of you. This is critical for me since I'm a visual individual.

Helpful information.

The audio book is very well laid out and I really enjoyed listening about the topics.The recipes were easy to understand, and there are so many to choose from that three is something for everyone to enjoy. This will help you to lose weight and eliminate those unwanted fats in your body using a high- Fat- Plant Base ketogenic recipes that you will love!t solves a diverse range of ailments by merely reducing the amounts of sugars in the body and allowing good fats play a healing role. I really like this audio book. thanks author.

Truly delicious recipes

This audio book is loaded with super helpful information on vegan keto how to. Her meal plans are stellar. The recipes are delicious. I’ve been following her for a while and genuinely feel she puts so much into her meal plans to ensure you get proper nutrition.I preordered her audio book and when it arrived I was so happy to see all the recipes are new to me. I purchased her audio book a few months back so it’s great to have even more recipes to switch things up with.

Fantastic audio book!

As someone with high blood pressure, I found this audio book packed with informative tidbits and easy-to-follow instructions. I had never heard of the Vegan & Plant Based Diet before, and it was interesting to know that it was created by the National Institutes of Health. However, this diet is not just for people with high blood pressure, but can be used as a healthy lifestyle change for anyone, including children, and is beneficial to all. Like!

It is interesting diet audio book.

I really like this diet audio book! This audio book gives you breakfast, lunch and dinner ideas and also explains the maintenance and basic function of an Dash Diet audio book. It has a lot of information that are intended for newbies

I recommend both beginners and experienced

Though I am not a novice, I listen the audio book with pleasure. I can share opinion. The audio book has a lot of good recipes, tips and facts. Easy to follow and listen. I would suggest as a beginners guide but a audio book with more variety should be purchased once you a feel for the recipes and techniques used in this audio book.I would suggest buying it if you are interested in Dash and looking to give it a try.. You'll like it.

I highly recommend.

I highly recommend this audio book to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options. In one month of following this diet closely, I've lost nearly twenty pounds – my blood pressure is back to normal,

I'm looking forward to a good diet audio book

I'm looking forward to cooking every single recipe from this diet audio book, as those I've tried already have been delish and easy. I've already altered my diet and will continue to do so according to the plan. You can't have too much experimentation with healthy foods, and this diet audio book has offered me a whole bunch of ideas to have fun with.Discovered a new world of recipes!

Good luck!

This book is amazing, it shows you step by step what you need to do to thrive on a plant based diet.It proves that a plant based diet does work and is practical and sustainable.

can’t go wrong!

Solid book with a lot of science backed plant based nutrition info.If you are looking for a cookbook, look elsewhere. If you are looking for a well-researched reference book on vegan nutrition, this is exactly what you want.

Great book

Great information for people transitioning to compassionate eating habits. Will answer all or almost all of your questions.I highly suggest to anyone committing to a vegan lifestyle to shore up their knowledge on the actual nutrition behind it.

Interesting book!

learning new recipes through this one. With the help of this recipes, I will never run out of delicious meals that I could cook for my family and even to friends. This book is very helpful.

keeps your attention

There's so much confusion on the diet, and it made me understand it more. The recipes seems really healthy and yummy at the same time. It's also a 2 in one bundle which to me k think is a great find! Nice book

A masterpiece

eat healthier or just a change of pace.Meals are quick and for the best part healthy. Definitely would recommend getting this book.A good way to start the New Year!

Good

Recipes are pretty simple and straightforward.I am not vegan so I may commit the sin of adding meat but at least the other stuff is quick and tasty.

Mind opening

changed to a vegan lifestyle about a week ago I have been looking for recipes that would be enjoyable to make with ingredients I would like .

Unique book

I find them very interesting and useful, because they offer interesting ways how to improve health. And plant-based diet is my favorites.

Basic and very useful info

recipes are all pretty tasty and they make life easier by using leftovers for some of the following meals. The only draw back was that some ingredients/ingredient amounts were not properly listed in the weeks shopping list.