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Vegan & Plant Based Diet - 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health
- Narrated by: Andrea Giordani, Steve Atkins-Linnell
- Length: 4 hrs and 34 mins
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3 out of 5 stars
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Who narrated this?
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1 out of 5 stars
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the recipes AREN'T separated by chapters.
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Performance5 out of 5 stars 26
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Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to.... Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. With The Bodybuilding Meal Prep Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
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5 out of 5 stars
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Listen again and again
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The Ultimate Meal Prep & Healthy Eating Book Bundle
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Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
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5 out of 5 stars
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Brilliant book.
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Plant-Based High-Protein Cookbook
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You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body; however, you might not know that you are often missing an essential amino acid known as lysine and consequently, you're not assimilating the right amount of proteins. You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.
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5 out of 5 stars
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High protein & delicious!
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Why is it important to have a proper diet? To be thin, right? To be more stunning, isn't it? Do you want to be comfortable with a costume? These are all justifiable reasons, but they are not absolutely correct. Proper nutrition will offer far greater benefits than slender silhouettes. We define the basic principle of right and correct nutrition: the right diet is a diet that brings to the body all the necessary nutrients
By: Anthony Hurley
Publisher's Summary
Two audiobooks in one!
Audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time you learn how to take advantage of the many benefits they offer. Veganism is not a fad, it is a lifestyle - and you are getting the best guide through the whole journey with this audiobook.
In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of vegan eating and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as everything you need to safely get started. You will also get a 14-day vegan-getting-started action plan as well as 30 fresh, fast, and healthy recipes, so you can get started right away!
Audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan
The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it.
The Ultimate Beginner's Guide to Plant Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. Furthermore, this guide aims to differentiate the plant-based diet from other diets, identify the plant-based food choices, and offers 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet with emphasis on the value of the diet toward a healthy and energetic lifestyle. You will realize achieving your own body’s full health potential can be done with The Ultimate Beginner's Guide to Plant Based Diet.
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What listeners say about Vegan & Plant Based Diet - 2 Books in 1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Lloyd
- 09-26-19
Great listen
Easy-to-follow instructions. I had never heard of the Vegan & Plant Based Diet before, and it was interesting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dana D. Novoa
- 09-26-19
Recommend this audio book.
Amazing collection of equations with detail information needs to know to set them up agreeably keeping all the essential sustenance blasting at the creases with mind blowing taste including. I need to know about how to prepare healthy food for my family and stay healthy are already included and well illustrated inside. I was so happy to see all the recipes are new to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Imelda C. Hughes
- 09-26-19
An essential audio book
This audio book is in all respects richly made by the essayist and I astoundingly recommend this audio book to all of you folks.I was stressed there wouldn't be pictures, yet there was one for each and every formula and in color!This audio book is perfect for the people who are into this kind of book and for the people who need to know more information about this subject this audio book will be amazingly useful for all of you. This is critical for me since I'm a visual individual.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yvette S. Feldman
- 09-26-19
Helpful information.
The audio book is very well laid out and I really enjoyed listening about the topics.The recipes were easy to understand, and there are so many to choose from that three is something for everyone to enjoy. This will help you to lose weight and eliminate those unwanted fats in your body using a high- Fat- Plant Base ketogenic recipes that you will love!t solves a diverse range of ailments by merely reducing the amounts of sugars in the body and allowing good fats play a healing role. I really like this audio book. thanks author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeremy C. Sanchez
- 09-26-19
Truly delicious recipes
This audio book is loaded with super helpful information on vegan keto how to. Her meal plans are stellar. The recipes are delicious. I’ve been following her for a while and genuinely feel she puts so much into her meal plans to ensure you get proper nutrition.I preordered her audio book and when it arrived I was so happy to see all the recipes are new to me. I purchased her audio book a few months back so it’s great to have even more recipes to switch things up with.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danny A. Hopper
- 09-20-19
Fantastic audio book!
As someone with high blood pressure, I found this audio book packed with informative tidbits and easy-to-follow instructions. I had never heard of the Vegan & Plant Based Diet before, and it was interesting to know that it was created by the National Institutes of Health. However, this diet is not just for people with high blood pressure, but can be used as a healthy lifestyle change for anyone, including children, and is beneficial to all. Like!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gudrun S. Cumming
- 09-20-19
It is interesting diet audio book.
I really like this diet audio book! This audio book gives you breakfast, lunch and dinner ideas and also explains the maintenance and basic function of an Dash Diet audio book. It has a lot of information that are intended for newbies
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lori A. Davis
- 09-20-19
I recommend both beginners and experienced
Though I am not a novice, I listen the audio book with pleasure. I can share opinion. The audio book has a lot of good recipes, tips and facts. Easy to follow and listen. I would suggest as a beginners guide but a audio book with more variety should be purchased once you a feel for the recipes and techniques used in this audio book.I would suggest buying it if you are interested in Dash and looking to give it a try.. You'll like it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Timothy N. Trujillo
- 09-20-19
I highly recommend.
I highly recommend this audio book to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options. In one month of following this diet closely, I've lost nearly twenty pounds – my blood pressure is back to normal,
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Madge S. Moseley
- 09-20-19
I'm looking forward to a good diet audio book
I'm looking forward to cooking every single recipe from this diet audio book, as those I've tried already have been delish and easy. I've already altered my diet and will continue to do so according to the plan. You can't have too much experimentation with healthy foods, and this diet audio book has offered me a whole bunch of ideas to have fun with.Discovered a new world of recipes!
