The Tools

Transform Your Problems into Courage, Confidence, and Creativity

De: Phil Stutz, Barry Michels

Narrado por: Phil Stutz, Barry Michels

NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.

“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness

How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity.

A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:

• Get Unstuck: Master the things you are avoiding and live in forward motion.
• Control Anger: Free yourself from out-of-control rage and never-ending grudges.
• Express Yourself: Learn the secret of true confidence and find your authentic voice.
• Combat Anxiety: Stop obsessive worrying and negative thinking.
• Find Discipline: Activate willpower and make the most of every minute.

With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Reseñas de la Crítica

“An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker

“The motivation book that everyone in Hollywood is obsessed with.”—Vanity Fair

“Barry Michels and Phil Stutz are profoundly talented guides to the inner workings of the psyche. The Tools is breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson

“These tools are emotional game changers; they can help you work through conflicts, get happier, and feel a deep sense of purpose. As simple and practical as they are, they do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness

“Every single thing I’ve written of any power or merit came through using the tools Barry taught me. Usually counterintuitive, sometimes dangerous, they only changed my life.”—Stephen Gaghan, Academy Award–winning writer of Traffic and writer-director of Syriana

Finally something I can use

After hundreds of self help books, you tube videos and seminars, these guys give you actual tools that you can use. Today. And its just the beginning. I feel better already and I realize its just the beginning!!!

Completely Happy with this audiobook!

I rarely write reviews, I just had to write how blessed I am to get to read this book.
Thank GOD, he gives people the will to write things that actually help right now!

Thoughts as Things

I drag my awareness , by the collar , from the time draining , self punishing rumination room in my mind. Outside … into the Present moment, Free , Forward Moving moments of My Precious Life ….. TY Tools….

Life changing

I am going to listen to this again. The concept and tools provided could change society. I am beyond grateful for the insights provided in this book. ♥️

I’m so grateful for this book!

Wow! I can’t put it away. After listening to a few chapters, I feel lighter and very hopeful again. I sought to buy the book asap! Pls give it a listen, you will not regret it.

changing my life

my daughter recommended this book. She said it was life changing for her and I'm finding that it is life-changing for me. I have found that I need some of these tools more than others. grateful flow is easy, inner Authority is very hard. I have found the tools that are more difficult are the ones that I need most. my gratitude to the authors.

Loved the unification of multiple psychotherapeutic approaches

Loved the unification of multiple psychotherapeutic approaches, with the overarching goal of action to help people instead of just talking about their problems in a session.

A powerful book.

I feel very grateful this book found its way to my life. I wish it finds its way to the lives of many more for this book had the power to elevate one’s life. Grateful to the authors for sharing their gifts.

Groundbreaking

Rockets straight to top of my self-help collection. Phil's voice isn't very pleasant to hear though.

Exceptional Wisdom!

This audiobook was extremely helpful for me both in my work as a psychotherapist and personally. I'm looking forward to reading their second tools book.