• Taming Your Gremlin

  • A Surprisingly Simple Method for Getting Out of Your Own Way
  • By: Rick Carson
  • Narrated by: Rick Carson
  • Length: 6 hrs and 2 mins
  • 4.3 out of 5 stars (349 ratings)

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Taming Your Gremlin  By  cover art

Taming Your Gremlin

By: Rick Carson
Narrated by: Rick Carson
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Publisher's summary

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.
©2003 Richard D. Carson (P)2013 HarperCollins Publishers