Taming Your Gremlin (Revised Edition)

A Surprisingly Simple Method for Getting Out of Your Own Way

De: Rick Carson

Narrado por: Rick Carson

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

• Techniques for getting a sliver of light between the natural you and the monster of your mind.
• The extraordinary power of simply noticing and playing with options.
• Six keys to maintaining emotional balance amid upheaval.

one of the greatest books you will ever read

this book has helped me and so many people get in touch with our true self and to live a life of inner peace more and more

one of the best remedies for feeling rotten that I

I've owned this book for over a decade in various forms and I keep coming back to it as a way to get my head on straight and enjoy my life.

Ignore your internal monologe

Excellent book with tools for how to handle your inner critic. There are several guided exercises so you will need to have a pen and paper handy. Totally new perspective on that voice we all deal with.

Great work

After many years of unknowingly "grappling with my Gremlin" and pursing the analytical approach to "self-help" with little sustainable relief, I am excited to now have discovered these tactics and methods. I'm indebted to Mr. Carson and to those who helped steer me along the path to discover his work.

The most important book to read.

It is so important to understand what your Gremlin is and how to simply notice it.
This book is not just a great read, but also has real exercises you can do that really help you.
The author does a fantastic job of taking you on the journey.
Darrell Stern
Digital Marketing Jedi