The Tao of Fully Feeling

Harvesting Forgiveness out of Blame

De: Pete Walker

Narrado por: Christopher Grove

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "seen that, been there, done that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality and with the invaluable instinct and intuition that our feelings naturally carry.

The Tao of Fully Feeling describes the middle ground of emotional aliveness that lies between emotional deadness and emotional explosiveness. It helps us to soften and relax into our feelings without exiling them or enshrining them. It guides us to be emotionally expressive in benign, intimacy-enhancing ways.

The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.

The Tao of Fully Feeling refutes the black-and-white notion that blame is never justifiable. It describes safe, nondestructive ways of feeling and expressing blame - ways that ironically enhance our capacity to feel genuine forgiveness.

When we authentically forgive our parents, we know what we are forgiving them for and what specifically was blameworthy about their behavior in the first place. When we forgive before we blame, we risk dragging the full weight of our childhood hurt and anger around forever, like an exhausted backpacker who is too dulled and over-trusting to notice that someone has put a boulder in his/her pack.

©1995 Pete Walker (P)2019 Tantor

Powerful

Everyone should read this book!! It was very well spoken and such great healing content!

Libro para sanar y soltar.

impecable manera de expresar con palabras sentimientos, y situaciones que mentalmente han dejado marca en nuestras psiquis.

Excellent book with a good breakdown

Highly recommend it! I noticed myself getting better at feeling each day. I’ll definitely listen to this 2-3 more times to make sure I absorb and practice everything.

Forgiveness
Compression
Healthy Anger
Resentment

I thought they were covered really well.

OMG! Must read!

This book is a jewel! Amazing, one of the essentials in your library as an adult.

Awesome!

this book made me see things in a different light. well worth the time.