HOMESTEADING in the CALM EYE of the STORM

A Therapist Navigates His Complex PTSD

De: Pete Walker

Narrado por: Virtual Voice

Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.

A Courageous Therapist Sharing His Vulnerability

I'm a big fan of Pete Walker's books. I had hoped that this audio book would be in his own voice, but the AI narrator was surprisingly good. I enjoyed his stories, as well as the layered inspirations. Being a psychotherapist, Pete is courageous to tell us his honest story: the good, the bad, and the ugly. It is rare to see this level of transparency from mental health professionals, and yet it is so precious that we get to witness and learn how MHPs are humans like everyone else, and how we all have the potential to grow from life's ups and downs.