The Spice Diet

Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

De: Judson Todd Allen, Steve Harvey - foreword

Narrado por: Judson Todd Allen

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off.

Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help listeners break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Judson Todd Allen (P)2018 Hachette Audio

Inspired & excited!

Truly enjoyed this audio book, just learned of Judson's passing, so Sorry to hear, I was heading to Chicago to find his restaurant. In spite of that the book has inspired me to cook. My biggest set back was not being able to flavor my food well. I didn't know which spices to use, so I tried a little of what ever I had. Now I have a better understanding and lots of guidance to help me become that dynamic cook and all while losing weight. Double bonus, I am truly thankful that the Lord directed to this book. Picked it up brand new at the library, ordered the audio book and now going to purchase my own copy. Oh what a blessing!