Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

De: Jason Michaels

Narrado por: Matt Assel

Duración: 3 h y 26 m

Resumen del Editor

What if the keto diet didn’t have to be dry chicken and soggy broccoli? Looking for delicious keto-friendly recipes you can batch prepare...ones that save you both time and money? All without needing expensive kitchen equipment like $600 sous vide machines?

You’ve come to the right place.

You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, PhD, states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.

“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”

Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill.

So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.

In this audiobook, you will discover:

• The 10 biggest meal-prep mistakes - and how to avoid them
• How to batch cook with no fancy equipment
• The eight items you must have in your pantry to whip up a delicious last-minute keto-friendly meal
• How to ensure your meals taste just as good on day three and four
• Nine emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)
• One food you’ll always find listed on keto websites that isn't actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)
• How to save up to $100 a week from your grocery shop
• The “marathon method” that helps you stay on track and hit your health and fitness goals
• How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)
• Plus more than 50 keto meal-prep-friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed!

But that’s not all - you also get another audiobook that is a complete guide to staying in ketosis while eating out. It contains low-carb meals at your favorite chain restaurants as well as:

• Keto-friendly meals to order at mom-and-pop joints
• The best “grab and go” foods at convenience stores
• The one food nearly everyone forgets about that contains sneaky carbs
• Five “keto killer” foods that are often marketed as keto-friendly - but aren’t
• The emergency keto meal you can order at nearly any restaurant

So, if you’re ready to take your meal prep to the next level while saving time and money, click “Buy Now" to receive your audiobook instantly!

©2018 Jason Michaels (P)2018 Jason Michaels