-
Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrado por: Commodore James
- Duración: 2 h y 43 m
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Resumen del Editor
The best ketogenic diet book for beginners
Do you want to be healthier, happier, and lose weight?
Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before.
The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way. You will also find tips and recipes that will help you enjoy staying on the ketogenic diet.
Inside this book you will discover:
- The reasons why you should follow the ketogenic diet
- What ketosis is
- How to stay healthy while on the ketogenic diet
- Three tricks to help you succeed
- Ten killer ketogenic breakfast recipes
- Ten delicious ketogenic recipes for main dishes
- And much more
This book is packed with over 40 different tasty ketogenic recipes, step-by-step directions for how to plan your eating, and tips and tricks that will help you lose weight and live healthier.
If you are serious about both losing weight and getting healthier, you need this book. Wake gives you all the tools you need to master your hunger and conquer your extra weight.
It’s time to stop making excuses. Get this audiobook now!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Ketogenic Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dustin Jielle
- 04-05-18
This guide is great.
As a newbie who wants to test the Ketogenic diet, this book has been a great help to further my knowledge of this diet. I am grateful to the author of this book.
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- Gnash WIlliams
- 04-05-18
This is the most effective keto diet audiobook
Best keto diet audiobook I've tried. I have tried many books like this, but those are not as effective as I was thinking. Thanks to my friend who recommended it to me. It helps to have and maintain a good body.
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- Chocolate
- 04-01-18
Impressive!
I often see this kind of book in kindle coz we know it is effective and easy to follow. Even though I often eat fatty foods such as pork and chicken, I tried this one to lose weight and maintain healthy living.
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- Freddie Aguilar
- 04-05-18
I am satisfied with this book.
This is one of the books that helped me to keep me physically fit.
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- Eric Ross Sr.
- 04-05-18
Well written book.
I am one of those who enjoy this book because I have clearly understood and heard every word of this book. The narrator has a good voice that causes me to listen carefully. Amazing.
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