Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet

De: Emily Hughes

Narrado por: Lisa Reichert, Trei Taylor

Duración: 3 h y 5 m

Resumen del Editor

Do you struggle with binge eating? Or perhaps you find yourself addicted to sugar? Do you try to repeatedly lose weight and realize that your efforts have only temporary effect? Most likely you were approaching things not in a systemic manner.

Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, especially if sugar is dominating your food. You can start to change your habits with Done with Binge and Sugar Detox Diet: 2 in 1 bundle.

From this special collection, you can learn about:

• Understanding why you binge
• How being overweight affects your body and mind
• Why binging and sugar cravings are so addictive
• What is the right meal plan to get you on the right path
• How to practice portion control
• Cooking instructions and delicious healthy recipes
• And much more

If you have ever looked at your food intake and thought you may have a problem, then you are probably right. Piling excess and unnecessary calories into your body does it no good and starts a cycle that is hard to break. If you’re tired of all that and want to finally change your life for the better, Done with Binge and Sugar Detox Diet - 2 in 1 bundle is the right choice for you. Get this audiobook today and open a new door to a healthier you!

©2018 Emily Hughes (P)2018 Emily Hughes

Sounds promising!

I’m one of those many people who are struggling with their weight. And lately, it feels harder and harder to move that I feel useless most of the time. This audio piece sounds promising! I have never encountered a more thorough, compelling, or in-depth analysis of why we eat the way we do. Great one!

An end to the pure poison: overeating!

Sad to say, what keeps me going is the fact that I think a lot about junk food many times a day and the thought that I can get to eat them in few hours gave me so much satisfaction. Until I began to notice it’s becoming more and more of an obsession already. I came here with the hopes that I’ll be able to cure it and I found ways-SIMPLE but POWERFUL ways in putting a stop to this pure poison.

Great book!

This book has really helped me to understand more about how sugar affects my body in adverse ways from heart disease to anxiety and even depression. I honestly never realized how many hidden sugars were in foods that I consume daily. The list of alternate names for sugars provided in this book is a great resource for those looking to cut down or remove sugar from their diet.

Pretty clear-cut

With Christmas just around the corner, I think it’s best to be guide with this book. It’s pretty clear-cut and effective and it has just restored my willpower and reset my body and my habits.

An in-depth two in one bundle.

Eating healthy all day long and eating the right portion are no longer difficulties to me, since I found a two-in-one book! The in-depth discussion Emily Hughes has provided makes it easier for me to break the cycle. I’m not that interested in the bonus topic on sugar detox right now, but who knows? I may need that in the future.*wink

Good bundle

I was provided this book free of charge for my opinion.
This is a good bundle. I was quite curious about the arguments how one can protect him/herself from overeating and to my surprise "Done with Binge" does provide quite a compelling story and protection scheme to fight binge eating. This book is definitely 5/5
What concerns "Sugar Detox Diet", I found a lot of very interesting information about the impact of sugar based products on our lives (you'll be surprised too, I suppose!). But since I'm not a cooking person, I found the recipes section not really relevant for me. So 4/5 for that one.
All in all, I think it's a good effort, especially "Done witt Binge"

Solution to my problem.

I have just stumbled upon the formula to stop overeating and I thought I have to act fast in applying the principles I’ve just heard here. As weeks passes by, I feel like I’m gaining weight. And added to the fact that I’m always busy, I really have no time to go over the internet to look for answers or even apply on some diet programs. This audio book has been the solution to my problem!

It definitely worked for me!

This book was prescribed to me by a holistic mentor I was seeing. I acquired the 10-Day Detox Diet, read it completely and adored the sound science and standards behind the thoughts. Following the plans in the book, I prepared my cooler and wash room, obtained nutrient enhancements and fiber pills, decreased back on Dove dim chocolates , picked the day I would begin and bounced in.

Pretty good

Having been locked in a cycle of overeating, I have, like so many people, shamed myself. I already tried a number of lifestyle changes but they took me nowhere. I still ended up thinking about my favorite process foods and how they’ll satisfy me. Luckily, I found this guide and it provided me the proper way out.

Absolutely loved it

The book will help you learn and understand Sugar Detox diet. It will allow you to know its benefits, how to perform it properly and be might cut sugar into your life. The author is very available and responsive to questions there. I highly recommend this amazing tool! I’m VERY pleased.