The Sober Girl Society Handbook

An Empowering Guide to Living Hangover Free

By: Millie Gooch

Narrated by: Millie Gooch

Length: 6 hrs and 37 mins

Publisher's Summary

Brought to you by Penguin. 

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Millie Gooch (P)2020 Penguin Audio

Adore it!

I love Millie's take on sobriety. I've read a lot of books on this subject, and for me this is by far the most relatable as someone who decided to turn away from drinking culture in my twenties. It doesn't focus on the "rock bottom" moments (there are plenty of other books that do, if that's what you need to read) but instead delves into both the scientific and social benefits of ditching the bottle. I love the ethos of this book, that sobriety is a big gain in opportunities rather than a sacrifice or loss. I've listened twice already and picked up totally new things each time.

Excellent!

Loved it! Really original and motivating! narration was also very good. Would recommend to anyone wanting to give up alcohol or of you already have

Eye Opening

This is life changing. It was like hearing myself tell me everything about my struggles with alcohol. 10/10 recommend

MUST READ! I’ve shared with all my friends!!!

This is a really easy listen - also incredibly relatable especially for anyone who has gone to 6th form/ uni and seen / taken part in the intense present day drinking culture. This book should be in the school curriculum ! So eye opening and refreshing. Loved everything about it :)