The Immunity Fix

Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

De: James DiNicolantonio, Siim Land

Narrado por: Siim Land

Duración: 8 h y 21 m

Resumen del Editor

The Immunity Fix is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system.

It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

Here are the topics discussed in the book:

• Lessons From Past Pandemics
• Fundamentals of the Immune System and Immunosenescence
• Immunity and Cancer: What's the Link?
• Magnesium Deficiency and Immunodeficiencies
• How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases
• COVID-19 and an Overactive Immune System
• Insulin Resistance and Immunity
• Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System
• Hot and Cold Therapy to Prime the Immune System
• Eating for a Healthy Immune System
• The Power of Nutrients and Nutraceuticals for Boosting Immunity
• Intermittent Fasting, Autophagy, and Immunosenescence
• Exercise and Immunity
• Sleep, Circadian Rhythms, and the Immune System

Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow.

This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality.

As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of three best-selling health books, The Salt Fix, Superfuel, and The Longevity Solution.

Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.

©2020 James DiNicolantonio (P)2020 James DiNicolantonio

Unfortunate choice for narration

What a great book, but I am struggling with the narration. It's often great to hear a book in the authors voice. This is not one of these times.The narrator (one of the authors), sounds automated and it's extremely hard to listen to his voice. I think the authors should start over, hire a professional narrator and reissue this audible book. There is valuable information in this book, let's hear it done right.

Worst narrator I’ve experienced

The narration was awful!
The accent and pronunciation was robotic.
I do not recommend this audio version..just buy the book!

Great content, horrible narration

The book was narrated by one of the authors. I wish the publisher hired a professional to do it as the author read in a very monotonous and dry voice. It was hard to stay focused on listening. I ended up reading the book and found the content very interesting. I would not recommend getting the audiobook but recommend reading it instead.

Great information!

This book is filled to the brim with up to date and very useful information. I would highly recommend it to anyone looking to improve their health and move away from traditional approaches to illness. We have become people who rely on pills to fix our illnesses and yet we only become sicker. My only complaint about this audio book is that the narrator has an extremely monotonous voice that really makes it challenging to follow along at times. I still recommend sticking it out, if you can. Really very valuable information. I’m most likely going to buy the hard copy of the book so that I can use it as a reference.

Terrible Narration

The information is good but the narrator is terrible! Really wonder what they were thinking when they picked this guy to read.

Can’t finish this book due to the narrator.

Love the content. But I can’t finish this book due to the horrible narrator. His accent, monotone, and talking speed ruins it.

Poor narration

Good information, interesting, but my goodness why did they let that monotone man narrate this book.

Good info, tough listen

The content is great. The narrator is hard to listen to for 10+ hours.

The narration is horrible

I can barely understand the narrator. I will have to request a refund and get the paper book.

Buy the hard copy!

Lots of good information but he reads so fast it is hard to listen.