The Mindfulness Effect

An Unexpected Path to Healing, Connection and Social Justice

By: Dena Samuels

Narrated by: Dena Samuels PhD

How can mindfulness change your life and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally, we must also reflect on ourselves, our life’s purpose, and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our life’s potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice, provides us with a sense of belonging, and paves the way for a richer, more rewarding life.

Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.

©2018 Dena Samuels PhD (P)2018 Dena Samuels PhD

Helping me live my best life

This is an amazing book for everyone. Dena's book has help me change my mindset and perspective on how I live my life. Her stories and I sight are relatable and her Mindfulness practices are enlightening. I highly recommend the book and encourage others to reach out to her for coaching and training. 

Cody