The Mindfulness Effect
An Unexpected Path to Healing, Connection and Social Justice
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Mindfulness Effect
Compra ahora por $14.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dena Samuels PhD
-
De:
-
Dena Samuels
Acerca de esta escucha
How can mindfulness change your life and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally, we must also reflect on ourselves, our life’s purpose, and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our life’s potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice, provides us with a sense of belonging, and paves the way for a richer, more rewarding life.
Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.
©2018 Dena Samuels PhD (P)2018 Dena Samuels PhDLos oyentes también disfrutaron...
-
The Quaking of America
- An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning
- De: Resmaa Menakem
- Narrado por: Cary Hite
- Duración: 12 h y 56 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
The New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes listeners through somatic processes addressing the growing threat of white-supremacist political violence.
-
5 out of 5 stars
-
Foresightful
- De Barbara Lauridsen en 02-28-25
De: Resmaa Menakem
-
One Degree Revolution
- How Small Shifts Lead to Big Changes
- De: Coby Kozlowski
- Narrado por: Coby Kozlowski
- Duración: 9 h y 12 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
-
5 out of 5 stars
-
One Degree Ecstasy!
- De Nick en 03-05-20
De: Coby Kozlowski
-
Warrior Goddess Training
- Become the Woman You Are Meant to Be
- De: HeatherAsh Amara
- Narrado por: Erin deWard
- Duración: 6 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 1,247
-
Narración:4.5 out of 5 stars 1,024
-
Historia4.5 out of 5 stars 1,006
It's no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, best-selling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.
-
3 out of 5 stars
-
Found it to be lacking...
- De chelsea en 04-17-16
De: HeatherAsh Amara
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 630
-
Narración:4.5 out of 5 stars 521
-
Historia4.5 out of 5 stars 511
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
-
General4.5 out of 5 stars 378
-
Narración:4.5 out of 5 stars 301
-
Historia4.5 out of 5 stars 293
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
-
5 out of 5 stars
-
Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
-
The Quaking of America
- An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning
- De: Resmaa Menakem
- Narrado por: Cary Hite
- Duración: 12 h y 56 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
The New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes listeners through somatic processes addressing the growing threat of white-supremacist political violence.
-
5 out of 5 stars
-
Foresightful
- De Barbara Lauridsen en 02-28-25
De: Resmaa Menakem
-
One Degree Revolution
- How Small Shifts Lead to Big Changes
- De: Coby Kozlowski
- Narrado por: Coby Kozlowski
- Duración: 9 h y 12 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
-
5 out of 5 stars
-
One Degree Ecstasy!
- De Nick en 03-05-20
De: Coby Kozlowski
-
Warrior Goddess Training
- Become the Woman You Are Meant to Be
- De: HeatherAsh Amara
- Narrado por: Erin deWard
- Duración: 6 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 1,247
-
Narración:4.5 out of 5 stars 1,024
-
Historia4.5 out of 5 stars 1,006
It's no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, best-selling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.
-
3 out of 5 stars
-
Found it to be lacking...
- De chelsea en 04-17-16
De: HeatherAsh Amara
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 630
-
Narración:4.5 out of 5 stars 521
-
Historia4.5 out of 5 stars 511
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
-
General4.5 out of 5 stars 378
-
Narración:4.5 out of 5 stars 301
-
Historia4.5 out of 5 stars 293
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
-
5 out of 5 stars
-
Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
-
How to Meet Your Self
- The Workbook for Self-Discovery
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 5 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 147
-
Narración:4.5 out of 5 stars 120
-
Historia4.5 out of 5 stars 120
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
-
5 out of 5 stars
-
Did not disappoint!
- De Jayme Mullenix en 12-10-22
-
The Mindful Catholic: Finding God One Moment at a Time
- De: Dr. Gregory Bottaro, Peter Kreeft - foreword
- Narrado por: Dr. Gregory Bottaro, Peter Kreeft
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 293
-
Narración:4.5 out of 5 stars 248
-
Historia4.5 out of 5 stars 243
Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.
-
5 out of 5 stars
-
Fantastic Course
- De Chuan en 08-15-18
De: Dr. Gregory Bottaro, y otros
-
The Line
- A New Way of Living with the Wisdom of Your Akashic Records
- De: Ashley Wood, Ben Wood
- Narrado por: Ashley Wood
- Duración: 5 h y 39 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
In every moment, you are receiving divine messages to help you align with your soul’s path—a path of spiritual evolution, soulful meaning, and universal love. These messages originate from the vast metaphysical library of your entire soul journey known as the Akashic Records. With The Line, Ashley Wood, along with her creative collaborator Ben Wood, shares a new way of accessing your Akashic Records—one that is updated for the rapidly changing times we live in.
-
5 out of 5 stars
-
Meditative
- De John en 12-26-22
De: Ashley Wood, y otros
-
Loving Yourself Properly
- De: Sylvester McNutt III
- Narrado por: Sylvester McNutt III
- Duración: 7 h y 45 m
- Versión completa
-
General5 out of 5 stars 35
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 30
Safely, my friend, we have to visit our shadows and darkness, because that is the only way to get the full image, the full picture, and that is where love resides - in fullness. Loving Yourself Properly is an invitation to reconnect with the outcast parts of your existence. This journey is about us making space for the outcast parts of our soul that we hide, for the parts of our personality that we are too afraid to show. This invitation is about finding your voice - the voice of passion and fire if you so dare to allow it to be ignited.
-
5 out of 5 stars
-
Extremely helpful
- De Paz Galambos en 09-30-24
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr
- Narrado por: Wayne Farrell
- Duración: 5 h y 36 m
- Versión completa
-
General5 out of 5 stars 292
-
Narración:5 out of 5 stars 248
-
Historia5 out of 5 stars 247
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
5 out of 5 stars
-
Brilliant and inspiring
- De Jonathan en 11-16-21
-
Mindful of Race
- Transforming Racism from the Inside Out
- De: Ruth King
- Narrado por: Janina Edwards
- Duración: 7 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 116
-
Narración:5 out of 5 stars 100
-
Historia4.5 out of 5 stars 97
"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.
-
5 out of 5 stars
-
So Inspirational
- De Cameron C. Stevens en 03-12-19
De: Ruth King
-
Living Your Yoga
- Finding the Spiritual in Everyday Life
- De: Judith Hanson Lasater PhD PT
- Narrado por: Erin Moon
- Duración: 4 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 125
-
Narración:5 out of 5 stars 100
-
Historia4.5 out of 5 stars 99
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
-
1 out of 5 stars
-
Almost offensively diluted (VERY basic)
- De 1Ralph en 12-20-20
-
Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
-
5 out of 5 stars
-
Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 82
-
Historia4.5 out of 5 stars 82
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
Miracles at Work
- Turning Inner Guidance into Outer Influence
- De: Emily Bennington
- Narrado por: Emily Bennington
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 30
In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
-
5 out of 5 stars
-
Really spoke to me, something significant here
- De C. S. Phipps en 06-23-18
De: Emily Bennington
-
Gutsy
- Mindfulness Practices for Everyday Bravery
- De: Leah Katz PhD
- Narrado por: Eleanor Caudill
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 29
-
Historia4.5 out of 5 stars 30
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
-
5 out of 5 stars
-
Powerful, practical, moving
- De Sara en 08-08-22
De: Leah Katz PhD
-
Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- De: Vex King
- Narrado por: Sid Sagar
- Duración: 5 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:5 out of 5 stars 88
-
Historia5 out of 5 stars 88
Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
-
5 out of 5 stars
-
Everything I needed
- De Brooklyn Parten en 12-28-21
De: Vex King
Lo que los oyentes dicen sobre The Mindfulness Effect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Cody Horton
- 09-30-22
Helping me live my best life
This is an amazing book for everyone. Dena's book has help me change my mindset and perspective on how I live my life. Her stories and I sight are relatable and her Mindfulness practices are enlightening. I highly recommend the book and encourage others to reach out to her for coaching and training.
Cody
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña