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Mindful of Race
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The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies.
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In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to "bad people" (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent meaningful cross-racial dialogue.
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Summary & Analysis of White Fragility: Why It's so Hard for White People to Talk About Racism: A Guide to the Book by Robin DiAngelo
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This is a summary and analysis of the White Fragility and not the original book. Robin DiAngelo tackles the issue of racism in America by challenging white supremacy. She asks white people to examine their culture and socialization in order to understand and disrupt racism as a system and structure.
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Wow!!! “How To Be Less Stupid About Race” by Crystal Fleming - Best Book Ever Category!!!
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4 out of 5 stars
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The nail on the head.
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The feminine mystic is one who gathers the pain of the world into her arms and transmutes it with "wild mercy" - a merging of fierce courage with the unstoppable forces of forgiveness, compassion, and love. And she is needed now more than ever. "Women across cultural boundaries are rising with our echoing yes in response to the collective call to step up and repair the broken world", writes Mirabai Starr. With Wild Mercy, Starr inspires you to awaken your own inner mystic as you immerse yourself in the guidance of many sages....
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1 out of 5 stars
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Poor narration
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Not easy listening
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5 out of 5 stars
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In Need Of PDF Files To Accompany The Audiobook
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Decolonizing Wealth
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must-read for philanthropists
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Publisher's Summary
"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.
With Mindful of Race, Ruth King offers:
"Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change."
Here, she invites us to explore:
- Ourselves as racial beings, the dynamics of oppression, and our role in racism
- The power of paying homage to our most turbulent emotions and perceiving the wisdom they hold
- Key mindfulness tools to understand and engage with racial tension
- Identifying our "soft spots" of fear and vulnerability - how we defend them and how to heal them
- Embracing discomfort, which is a core competency for transformation
- How our thoughts and emotions "rigidify" our sense of self - and how to return to the natural flow of who we are
- Body, breath, and relaxation practices to befriend and direct our inner resources
- Identifying our most sensitive “activation points” and tending to them with caring awareness
- "It's not just your pain" - the generational constellations of racial rage and ignorance and how to work with them
- And many other compelling topics
Drawing on her expertise as a meditation teacher and diversity consultant, King helps listeners of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
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- Cameron C. Stevens
- 03-12-19
So Inspirational
I used to feel these types of books didn't necessarily apply to me. I had an 'in' because I am gay, and felt confident I could really relate to the experiences of those also a part of other subordinate groups in our culture. Yet I still felt something was missing. The book lays down a foundation to awaken and discover your entire racial identity, and the important next steps before 'reaching across the aisle.' As a white male, I'd strongly recommend it to other white men as an amazing first step in doing your part in healing this country's racial divide.
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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- Kindle Customer
- 04-26-19
Insightful
This was such insightful read from an author who is passionate about the topic of Race. Ruth shared practical advise on how to address issues of Race as an individual or within a group setting. I feel this is the first book on Race that dealt with a forward thinking approach that I found refreshing. It also showed ways on how to took take the sting out of judgement and hatred. Although, the topic of Race is on exclusive to America, the content of this book is still relevant to those who wish to create a cohesive environment. A much recommended listen or read.