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Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.

The world is filled with candy and sweets, especially at certain times of the year. For one, lonely fairy, sweets become her refuge and she hides her face and toothless grin, sad to not have one friend. But, she is a generous and sweet-loving fairy. Her greatest fear is that her face is full of warts and her nub of a nose will be cause for rejection. She watches the children have fun in the streets of summer and she wishes that she could befriend them, but she is too afraid to make the first approach.