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Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- Narrado por: Jade Teta
- Duración: 9 h y 18 m
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Next-Level Metabolism
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Resumen del Editor
"Absorb what is useful, discard what is useless, add what is uniquely your own." (Bruce Lee)
When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else—someone who may understand how the body works, but not how your body works.
Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control.
It’s time to stop looking and start creating.
In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a road map that lets you create your own path.
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- Versión completa
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General4.5 out of 5 stars 202
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Narración:4.5 out of 5 stars 172
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Historia4.5 out of 5 stars 172
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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General4.5 out of 5 stars 288
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- De Robert en 08-18-15
Lo que los oyentes dicen sobre Next-Level Metabolism
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda
- 04-25-24
We all need this book
Dr.Teta very talented at explaining complicated topics with great examples and clarity. He is also sensitive and aware, having worked for many years with people looking to shed pounds. I recommend getting the hardcopy to reference his recommendations, as well as listening.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lunden Souza
- 04-16-23
Packed with value
This book is everything you need to know about hormones and metabolism and has changed how I have been able to understand myself and my clients. Jade goes very in depth and also teaches in a way that makes it easy to absorb. This book is really really dense. Get ready to learn more than you even thought was possible.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dorpat
- 08-09-22
A must listen!
Wow I learned so much! Absolutely priceless! This was so good, I’m going to listen to it again. Thank you for all your hard work Jade!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mmamitse
- 11-14-22
Outstanding work
This is a truly life changing book: detailed, clear and inspiring. I want to share it with my whole family. And I am definitely starting the journey towards being a metabolic detective.
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