Zero Belly Diet

Lose Up to 16 lbs. in 14 Days!

De: David Zinczenko

Narrado por: David Zinczenko

NEW YORK TIMES BESTSELLER

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.

With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.

Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.

Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.

You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:

Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds

Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.

Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Includes a bonus PDF with menu plans, recipes, a shopping list, exercise guides, and more

Super Simple and Easy to Follow

The author goes into the science behind this way of eating. It is a common sense, straight forward plan which focuses on being aware of what you're eating. I think it's a great very easy plan which doesn't require any specialty items to follow it. It is great.

Found the PDF,

Would you consider the audio edition of Zero Belly Diet to be better than the print version?

Go to the main page in audible.com and go to your library, it's in there I downloaded it from there to my iBooks, haven't finished listening but excited to get going on this, too bad the app to go with this cost additional 4.99

Great long term advice

I'm going to stop being wooed by the stupid fad diets and stick to this advice and get real long term results 👍

it was okay

it didn't answer the questions I had.
maybe i will look at the attachments for help.

Excellent Listen

Great Tips for a better lifestyle. Seems easy to implement as well and follow as well. Can't wait to start.

I like what I hear

But in a he audiobook say something about the pdf, in which is all the diet and exercises, but as an audiobook I didnt get that pdf.

can't find the PDFs what am I doing wrong

I listen to this book over and over and over again it is help me lose 18.3 pounds since April 1st. went off of it just to see if it was what I was doing. yep it has to be what I'm doing in this book period back on it and we will see how much more I can lose. my goal is to go down to 132 lb. this is a very good book. it works for me and I thank you I just can't find where the PDFs are and I don't know what I'm doing wrong. I met a friend on Fitbit and let her know how I was losing because she was trying to lose. I told her it worked for me maybe it would work for her

Great!

I loved this book it was very informative! I am going to listen to it again.

Factual no nonsense with some humor

I really enjoyed the no-nonsense factual way this book read with a twist of humor that adds to the book; it was great to hear the passion of the writer in the reading

very interesting, great read.

as I listen to David read he is keeping me interested and if I want to I can go back thru the book and follow his read.it feels good to actually hear the problem from the instructor and the resolution. I feel like I can make that fat go away positively than be negative about it. I've already started switch my food and writings in my journal. don't get it wring you need to also see the hook for pdf's or have Internet access. unless you can write fast. thanks David. I think of every time I passed up your books in the store,how stupid am i. thanks