Why Am I So Anxious?

Powerful Tools for Recognizing Anxiety and Restoring Your Peace

De: Tracey Marks

Narrado por: Tracey Marks

Duración: 9 h y 52 m

Resumen del Editor

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help listeners recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.

Take control of your anxiety and take back your life!

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!

Here's what you'll find inside:

• Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style
• Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help listeners decide what treatment option is best for them
• Helpful guidance for recognizing and preventing situations where anxiety may be triggered
• Simple exercises that will help listeners recognize their symptoms and triggers, so they can better manage their anxiety

©2022 Tracey Marks (P)2022 Alpha

The right book for me

I enjoyed the book a lot but more importantly it was the right book for me. I will note the first part is more academic, so for some it might be boring or too nerdy. For me, it hit the spot. The second part covering strategies, tools and tactics was what I needed to motivate me to face my challenges. Thank you!

Clear and hmmm 🤔 Information

The reader is very calming and clear. I was able to follow along easily. I recommend this book to anyone that needs to understand what CPTSD is and techniques to use to calm anxiety.

I Wish the PDFs were available on Audible

I am on chapter 9 and love this book so far. I love this book but I am just disappointed that the PDFs are not available as I feel like I am missing out on a lot of valuable information. Can these be added like they are on other Audible books?

Not Enough stars to provide an appropriate review

Dr. Marks has an incredible ability of explaining (in very simple terms) reasons for the kinds of experiences that we as humans have, and in doing so, she offers many ways in which we can deal with those experiences --whether that be healthy methods to coping, different perspectives of how we view ourselves and our experiences, or multitudes of treatments available which vary and can be applied based on one's individual needs. In doing such, she has helped me on my path to recovery, all the while having never even met me. I'm grateful for the understanding, empathy, guidance and wisdom she has provided in YouTube videos through the years. Now, with her new book, she most certainly does not disappoint!!! From the bottom of my heart, thank you Dr. Marks!!!

Love Dr. Tracey Marks!

I am so glad her book was available on audiobook. I find her voice quite soothing to my own anxiety. So many tips she included in here plus the best descriptions of the anxiety disorders that I have heard. There are, of course, regular books or webpages for dry explainations, but the way it is presented in this audiobook was much more entertaining and accessable to anyone who wants to learn more.
If you struggle with anxiety, or know someone who does- give this book a listen. Well worth the credit and very well thought out and put together.

Wish the PDF was included for the price paid.

Please include the PDF for reference.
A Lot of useful information but sometimes audible is not good for researching subjects discussed in the book.