The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

De: Sara Szal Gottfried

Narrado por: Tanya Eby

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:

• Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
• Increase your weight loss by rebalancing estrogen and progesterone receptors
• Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)

For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

©2015 Sara Gottfried (P)2015 HarperCollins Publishers

More of what we should, less of what we shouldn't.

I found the book to be very focused on what we should not do, and did not give enough guidance about what we should do and especially what we should eat. The biggest challenge for me in overhauling my diet and helping my hormones is knowing what to plan for each individual meal. Those may be in the enhancements, but they were not in the audio.

Diet

It is a good starter diet but can not be maintained for proper long term eating because it is very expensive to buy that many vegetables every week. I did lose 8 pounds. I felt very tired not getting my caffeine fix everyday so I went back to drinking at least one cup daily.

Don't buy on audible

Would you recommend this book to a friend? Why or why not?

There are more resources, eg footnotes and an exercise plan you can't get with the accompanying PDF

What was your reaction to the ending? (No spoilers please!)

A diet book. Ending. I lost weight

Have you listened to any of Tanya Eby’s other performances before? How does this one compare?

No

Did The Hormone Reset Diet inspire you to do anything?

Eat better. Really ur did.

Any additional comments?

See above re links

Fantastic Book

Loved this book it was narrated very well and I enjoyed the content. I am going to order it in paperback so that I can highlight some of the things she recommended. Chalked full of information.

Mispronunciation

Mispronunciation of medical terms ruined this book for me; it made me cringe and I had to stop listening. Normally I give one star if I cannot finish, but I think this information is important and presented in user-friendly way. Directors need to look up words that are not in their daily vocabulary so they can appropriately coach the voice performer.

I do not think this reset is too hard. As far as I got, it seems about the same reboot of Standard American Diet as other resets. Compared to other resets, this one seems to have elimination diet built in.

If you want to cook the same food for an entire family, you’re definitely going to get push back. It’s only 28 days she’s talking about. I think the difficult thing is going to be maintaining the changes long term. Basically, the rec seems to be eat 1# veggies every day & don’t eat processed food. Not eating processed food in America is very hard. Most of the food in grocery stores is processed. Food on TV advertised is processed. A lot of shortcut food is processed. I think a lot of us have to change our relationship with food.

The Hormone Reset Diet is very comprehensive

This is a great book for anyone who is experiencing hormone related health concerns. Dr. Sara is very well researched and offers a solution to what you will not find in conventional medicine. I only wish she would have narrated
the book.

Good and thorough information

As far as a book goes I feel the information is very helpful and beneficial. However for an audible it is difficult to follow. There are a lot of times when rambling formulas about how to calculate BMI etc are given and the narrator does a poor job. Also there are too many times when the author refers you to the reference guide which obviously you cannot do on an audio.

Excellent format for this material

I read a couple other reviews that said this was not an appropriate book for audio, because there is so much detailed information presented. However, I found it to be helpful because diet books are invariably tedious, and I get overwhelmed or bored, and there’s always something else I would rather be reading. The narration was great, the language was friendly and familiar, but there is an authority of science behind it. The additional material that comes with this audiobook is substantial to the point of being excessive: 60 pages is a lot to print out! But it’s nice that it is provided.

Finally OFF of the Sweet/Salty Roller Coaster...!

💜 "The Hormone Reset Diet" by Dr. Sara Gottfried...! 💛 In a nutshell: THIS is the FIRST time in over 30 YEARS I have not felt RULED/CONTROLLED/HAUNTED by near-constant cravings for SUGAR/SWEETS...!!! Hallelujah! I FEEL FREE...!!! It is SUCH a relief to be OFF of the Sweet/Salty Roller Coaster...!!! Thank You, Dr. Sara! GOD Bless You ALL...!!! 💜🤣💜

So helpful!

I knew I was having problems with my hormones. I kept talking to everyone and asking for help. Your book validated what I was feeling! I enjoyed how listening to the audible allowed me to just start without thinking too much. It was a gradual process and something that I can do for the rest of my life. I have mental clarity because of your work.