Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life

De: Elizabeth Wells

Narrado por: Kayla Quinn

Duración: 2 h y 18 m

Resumen del Editor

There is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart diseases, high cholesterol, digestive tract issues, and high blood pressure are only a few of problems caused by the food we eat. These problems may appear to be associated with other things, but they have a direct link with the kind of food we eat. Adopting an anti-inflammatory diet can be your first step towards preventing these illnesses.

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.

The main aim of this book is to help you live a healthier life and enjoy all the benefits a change of diet can give you.

Fro this audiobook you'll learn:

• What is inflammation and where it gets dangerous
• How to stay healthy with the anti-inflammatory diet
• The specific illnesses an anti-inflammatory diet can prevent
• A complete list of healthy foods to eat to heal your immune system
• Eight remarkable benefits of starting an anti-inflammatory diet
• Top three factors that cause recurring inflammations and how to avoid it
• All the foods to avoid to prevent chronic inflammation and have a healthier body
• A healthy anti-inflammatory diet plan in 10 steps
• And much, much more

Make a healthy choice today! Buy this audiobook now!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

Good information

I really like that we can research an anti-inflammatory diet. I like how she explains what to eat what not to eat.

Super informative and interesting

I was worried, I would be bored, listening to this, but I’m actually going to at least listen to chapter 6 all over again, and note some of the fruits and vegetables that I want to start incorporating into my diet. Great book!

Very Helpful!

Lots of good information, helpful tips and suggestions. I wish there was a pdf available as supplemental information for reference. Downside of audio for this type of book.

Good Information

Good information was presented to achieve good results. I can now make changes based on the information presented.

Enjoyed this very much

Great start for me. Helped me understand more about what I need/want.
I would like to know how to get a sample food plan

very informative

great book. very informative . recommend to anyone seeking an anti inflammation diet change to improve their life or a loved ones

Informative

I really enjoyed it. It was very informative. I made a list, but I would rather have a book in hand. It's much easier for me, because I forget a lot.

Gotta be AI

This book reads like AI. Reminds me of Kamala Harris talking to the people as though their kindergarteners.

Very poorly written

Sentence structure and word use is off -- was this written by chat gpt? Translated? The idioms are off. Extra words added as if to pad the "book.""Allergic things" instead of allergens? Really? And highly repetitive. I do not recommend this book.