-
A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrado por: Matt Addis
- Duración: 4 h y 21 m
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A Statin-Free Life
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Resumen del Editor
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)
"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)
"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- De David Brown en 10-01-10
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:5 out of 5 stars 96
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Historia4.5 out of 5 stars 95
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- De Kristi en 08-10-19
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- De vonronge en 12-26-17
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 217
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Historia4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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2 out of 5 stars
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Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General5 out of 5 stars 145
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Narración:5 out of 5 stars 127
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Historia5 out of 5 stars 127
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 203
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Narración:4 out of 5 stars 164
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Historia4 out of 5 stars 164
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 444
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Narración:5 out of 5 stars 377
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Historia5 out of 5 stars 369
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 358
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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5 out of 5 stars
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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General5 out of 5 stars 2,102
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Narración:5 out of 5 stars 1,733
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Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- De TiV en 10-08-17
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4.5 out of 5 stars 99
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Historia4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 900
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 60
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN
- Narrado por: Virginia Wolf
- Duración: 6 h y 41 m
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General4.5 out of 5 stars 53
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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5 out of 5 stars
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Awesome book
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The Truth About Statins
- Risks and Alternatives to Cholesterol-Lowering Drugs
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Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
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3 out of 5 stars
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Good book, missed opportunity.
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De: Barbara Roberts
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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5 out of 5 stars
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Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
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The Clot Thickens
- The Enduring Mystery of Heart Disease
- De: Dr Malcolm Kendrick
- Narrado por: Matthew Lloyd Davies
- Duración: 11 h y 46 m
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General5 out of 5 stars 54
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This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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5 out of 5 stars
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Seriously the best book I read in 2022!
- De Cory Brickner en 02-17-23
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The Great Cholesterol Con
- The Truth About What Really Causes Heart Disease and How to Avoid It
- De: Dr. Malcolm Kendrick
- Narrado por: Simon Whistler
- Duración: 10 h y 53 m
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 103
Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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5 out of 5 stars
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Hilarious Debunking of the "Heart Healthy Diet"
- De David E. Haupt en 01-11-15
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The 21-Day Immunity Plan
- De: Dr Aseem Malhotra
- Narrado por: Matt Addis
- Duración: 2 h y 44 m
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
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5 out of 5 stars
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Great conclusion on action
- De Rick Smith en 12-15-20
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN
- Narrado por: Virginia Wolf
- Duración: 6 h y 41 m
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 43
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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5 out of 5 stars
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Awesome book
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The Truth About Statins
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General4.5 out of 5 stars 155
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Narración:4.5 out of 5 stars 136
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Historia4.5 out of 5 stars 134
Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
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3 out of 5 stars
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Good book, missed opportunity.
- De Rafael en 01-24-21
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
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General5 out of 5 stars 261
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Narración:5 out of 5 stars 224
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Historia5 out of 5 stars 223
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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5 out of 5 stars
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Superb information
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The Clot Thickens
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- Narrado por: Matthew Lloyd Davies
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The Great Cholesterol Con
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 103
Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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5 out of 5 stars
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Hilarious Debunking of the "Heart Healthy Diet"
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The 21-Day Immunity Plan
- De: Dr Aseem Malhotra
- Narrado por: Matt Addis
- Duración: 2 h y 44 m
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
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5 out of 5 stars
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Great conclusion on action
- De Rick Smith en 12-15-20
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30 Day Cholesterol Cure
- Live Longer and Healthier by Lowering Your Cholesterol Naturally
- De: C. J. Walker
- Narrado por: Mark Moseley
- Duración: 40 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 65
If you're one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to... ...Live longer and healthier by lowering your cholesterol naturally. If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Download this simple step-by-step guide now to get started!
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2 out of 5 stars
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Lowering Cholesterol
- De Y. klein en 01-28-22
De: C. J. Walker
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- De: Jimmy Moore, Eric C. Westman
- Narrado por: Jimmy Moore
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 667
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Narración:4.5 out of 5 stars 590
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Historia4.5 out of 5 stars 585
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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5 out of 5 stars
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Life Saving Book - bought 4 hard copies to share
- De Diana en 01-29-16
De: Jimmy Moore, y otros
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- De: Julia Meadows
- Narrado por: Healthy Heart Coach
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.
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5 out of 5 stars
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Great listen for lowering cholesterol.
- De Amazon Customer en 03-24-24
De: Julia Meadows
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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Everything You Need to Know to Lower High LDL Cholesterol
- Worry Less About High LDL Cholesterol and Live Healthily
- De: Zachary Gregory
- Narrado por: Michael Johnson
- Duración: 3 h y 22 m
- Versión completa
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General4 out of 5 stars 32
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Narración:4 out of 5 stars 31
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Historia4 out of 5 stars 31
People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.
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1 out of 5 stars
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Waste of time and money! Repetitive, long never ending personal stories, doesn’t deliver on the promise.
- De Marie Dorival en 03-30-24
De: Zachary Gregory
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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5 out of 5 stars
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No Going Back
- De JessB en 04-09-24
De: Caldwell B. Esselstyn Jr. MD, y otros
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Healthy Heart, Healthy Brain
- The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
- De: Bradley Bale MD, Amy Doneen DNP, Lisa Collier Cool - contributor
- Narrado por: Jim Meskimen
- Duración: 11 h y 57 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events - and reverse the disease that causes them.
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5 out of 5 stars
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Excellent book
- De Amazon Customer en 04-25-23
De: Bradley Bale MD, y otros
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Stephen T. Sinatra, Jonny Bowden
- Narrado por: George K. Wilson
- Duración: 10 h y 22 m
- Versión completa
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 721
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Historia4.5 out of 5 stars 720
Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
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5 out of 5 stars
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Inflammation and sugar centric health advice
- De Lance en 02-23-13
De: Stephen T. Sinatra, y otros
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 280
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Narración:4.5 out of 5 stars 240
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Historia5 out of 5 stars 241
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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General5 out of 5 stars 77
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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Sickening
- How Big Pharma Broke American Health Care and How We Can Repair It
- De: John Abramson
- Narrado por: Kevin Stillwell
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 224
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Narración:5 out of 5 stars 185
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Historia5 out of 5 stars 185
The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.
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4 out of 5 stars
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Great info, but I’m confused…
- De Iread en 04-04-22
De: John Abramson
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 1,016
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Narración:5 out of 5 stars 871
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Historia5 out of 5 stars 863
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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5 out of 5 stars
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PDF found by clicking Chapters! 🎉
- De Gary en 03-18-21
De: Gary Taubes
Lo que los oyentes dicen sobre A Statin-Free Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ramsey L. Bell
- 01-14-23
Highly Recommend!
Excellent information in this book! As a pharmacist, I’m slowly learning that much of what we’ve been taught for years about heart disease, and statins in particular, is not correct. Please read, look into studies on statins and diet, then decide for yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Benny Benson
- 12-22-22
Statins have little value
Statins have little value. More important is diet, exercise, stress, reduction, and weight by far.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Krystal Price
- 04-25-23
Break Free! Be Statin Free!
My hope is that everyone reads/listens to this book. Unlikely & sadly, you will not get this information from your doctor.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sparkysawesome
- 06-01-23
Great information. Well worth the time!
I really appreciate the author’s research and recommendations. In a world where everyone is in the grip of Big Pharma it is so nice to know there are physicians out there who are willing to speak educate beyond the typical protocol of treating cholesterol with statins only.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J R
- 11-21-23
Well balanced and practical advice.
Very informative and helpful. Encouraging and balanced. Dr. Malhotra sets forth a worthwhile plan.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Seth H. Wilson
- 07-03-23
A sensible approach
I really appreciate this very sane, holistic approach to heart health. Well-written and clearly explained!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-19-24
Very informative
Great information and has helped be more informed about my own health. I focused on reducing sugar and processed food consumption.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- alchemyiam
- 11-18-21
excellent review on wether or not to use statins
excellent review on wether or not to use statins. well worth a read. good advice
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ARead
- 01-07-22
A must read, even for those not on statins!
This is an amazing and thorough book that is succinct and to the point and therefore perfect to give to family and friends who need to have this type of information. I really think it is a must read even for those who do not yet have concerns over heart problems, because it outlines the type of life you need to lead for metabolic health.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- joanna s tunnicliffe
- 01-15-23
Open your mind to information and ideas not inline with the mainstream narrative.
Eye-opening info. Great for prompting real conversations with your doctor. Just need to find a doctor with an open mind.
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