The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

De: Dr Michael Mosley

Narrado por: Dr Michael Mosley

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Phase 1: A powerful jumpstart designed to accelerate weight loss.
Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
Phase 3: Discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

STELLAR AND MONUMENTAL, STARTING IMMEDIATELY

Loved It ! We are inspired to achieve the goals and life habits prescribed herein.

You'll be inspired to try it! --It Works!

Very convincing and you will believe you can do it after listening to Michael speak so passionately through the eyes of science and his own experiences. I must admit I have listened to all of Dr. Mosley's books and have done intermittent fasting for years. I still listened to this one as a reminder of why I do the fasting and because 2020 happened to my waistline. Jumped right back into the 5:2 approach with new vigor!

It's a great method and it works!

I'm a Physician myself and I tried Micheal Mosley's 5:2 diet 7 years ago. It worked for me, but I gave up after a few weeks. I didn't like being hungry twice a week. I've given it another go. This time I went 31 days on 800 cals/day. I quickly adapted - now, hunger doesn't bother me so much. It's a great method and it works!

Quick and fast

A quick listen. I didn't think the narration was bad at all, the accent was easy to understand.

I've been doing a variation of the fast 800 for 3 weeks and have lost 10lbs so far. I want to read this book for additional motivation and get the exact schedule. Hoping to lose 20+ more!

gona try we see how it works

enjoyed listening to the book doctor wanted me to try this diet so i am